Panda Express · United States

Lowest-calorie meals at Panda Express

Mixed Veggies, Entree, Kids is the lowest-calorie meal on the Panda Express menu: 30 kcal with 2 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Mixed Veggies, Entree, Kids	2 g	30	4 g	0 g	6.7 g
2	Mixed Veggies, Entree	2 g	35	5 g	0 g	5.7 g
3	Broccoli Beef, Kids	7 g	110	8 g	6 g	6.4 g
4	Hot & Sour Soup, Cup	7 g	120	13 g	4.5 g	5.8 g
5	Mushroom Chicken, Kids	9 g	130	7 g	7 g	6.9 g
6	String Bean Chicken Breast, Kids	11 g	140	7 g	7 g	7.9 g
7	Broccoli Beef	9 g	150	11 g	7 g	6 g
8	8 Treasure Chicken Breast, Kids	15 g	170	6 g	9 g	8.8 g
9	Hot & Sour Soup, Bowl	10 g	170	19 g	6 g	5.9 g
10	4 Crispy Shrimp, Kids	6 g	170	16 g	8 g	3.5 g
11	Grilled Asian Chicken, Kids	22 g	180	5 g	8 g	12.2 g
12	Grilled Teriyaki Chicken, Kids	22 g	180	5 g	8 g	12.2 g
13	String Bean Chicken Breast	14 g	190	9 g	9 g	7.4 g
14	Asian Chicken, Kids	25 g	200	6 g	8 g	12.5 g
15	Teriyaki Chicken, Kids	25 g	200	6 g	8 g	12.5 g
16	Kung Pao Chicken, Kids	11 g	200	8 g	14 g	5.5 g
17	Black Pepper Chicken, Kids	10 g	200	11 g	14 g	5 g
18	Honey Walnut Shrimp, Kids	7 g	200	13 g	13 g	3.5 g
19	Mushroom Chicken	12 g	220	10 g	14 g	5.5 g
20	8 Treasure Chicken Breast	20 g	230	9 g	12 g	8.7 g
21	Shanghai Angus Steak, Kids	17 g	240	12 g	14 g	7.1 g
22	Shanghai Angus Steak w/ String Beans, Kids	16 g	240	12 g	14 g	6.7 g
23	Eggplant Tofu, Kids	5 g	250	15 g	18 g	2 g
24	Orange Chicken, Kids	10 g	260	32 g	13 g	3.8 g
25	6 Crispy Shrimp, Entree	9 g	260	25 g	13 g	3.5 g
26	Black Pepper Chicken	13 g	280	14 g	19 g	4.6 g
27	SweetFire Chicken Breast, Kids	10 g	280	34 g	12 g	3.6 g
28	Chow Mein, Kids	7 g	280	34 g	12 g	2.5 g
29	Kung Pao Chicken	16 g	290	12 g	19 g	5.5 g
30	Grilled Asian Chicken	36 g	300	8 g	13 g	12 g

Figures are the ones Panda Express published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panda Express; names belong to their owners.