Highest-protein meals at Panda Express
Asian Chicken has the most protein of the meals on the Panda Express menu: 41 g for 340 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Asian Chicken | 41 g | 340 | 11 g | 13 g | 12.1 g |
| 2 | Teriyaki Chicken | 41 g | 340 | 11 g | 13 g | 12.1 g |
| 3 | Grilled Asian Chicken | 36 g | 300 | 8 g | 13 g | 12 g |
| 4 | Grilled Teriyaki Chicken | 36 g | 300 | 8 g | 13 g | 12 g |
| 5 | Asian Chicken, Kids | 25 g | 200 | 6 g | 8 g | 12.5 g |
| 6 | Teriyaki Chicken, Kids | 25 g | 200 | 6 g | 8 g | 12.5 g |
| 7 | Grilled Asian Chicken, Kids | 22 g | 180 | 5 g | 8 g | 12.2 g |
| 8 | Grilled Teriyaki Chicken, Kids | 22 g | 180 | 5 g | 8 g | 12.2 g |
| 9 | Shanghai Angus Steak | 22 g | 310 | 15 g | 19 g | 7.1 g |
| 10 | Shanghai Angus Steak w/ String Beans | 22 g | 320 | 16 g | 19 g | 6.9 g |
| 11 | 8 Treasure Chicken Breast | 20 g | 230 | 9 g | 12 g | 8.7 g |
| 12 | Shanghai Angus Steak, Kids | 17 g | 240 | 12 g | 14 g | 7.1 g |
| 13 | Shanghai Angus Steak w/ String Beans, Kids | 16 g | 240 | 12 g | 14 g | 6.7 g |
| 14 | Kung Pao Chicken | 16 g | 290 | 12 g | 19 g | 5.5 g |
| 15 | 8 Treasure Chicken Breast, Kids | 15 g | 170 | 6 g | 9 g | 8.8 g |
| 16 | String Bean Chicken Breast | 14 g | 190 | 9 g | 9 g | 7.4 g |
| 17 | Black Pepper Chicken | 13 g | 280 | 14 g | 19 g | 4.6 g |
| 18 | Honey Walnut Shrimp | 13 g | 360 | 33 g | 23 g | 3.6 g |
| 19 | Orange Chicken | 13 g | 370 | 44 g | 18 g | 3.5 g |
| 20 | SweetFire Chicken Breast | 13 g | 380 | 46 g | 15 g | 3.4 g |
| 21 | Beijing Beef | 13 g | 470 | 45 g | 26 g | 2.8 g |
| 22 | Chow Mein | 13 g | 510 | 74 g | 20 g | 2.5 g |
| 23 | Mushroom Chicken | 12 g | 220 | 10 g | 14 g | 5.5 g |
| 24 | String Bean Chicken Breast, Kids | 11 g | 140 | 7 g | 7 g | 7.9 g |
| 25 | Kung Pao Chicken, Kids | 11 g | 200 | 8 g | 14 g | 5.5 g |
| 26 | Hot & Sour Soup, Bowl | 10 g | 170 | 19 g | 6 g | 5.9 g |
| 27 | Black Pepper Chicken, Kids | 10 g | 200 | 11 g | 14 g | 5 g |
| 28 | Orange Chicken, Kids | 10 g | 260 | 32 g | 13 g | 3.8 g |
| 29 | SweetFire Chicken Breast, Kids | 10 g | 280 | 34 g | 12 g | 3.6 g |
| 30 | Beijing Beef, Kids | 10 g | 350 | 33 g | 20 g | 2.9 g |
Figures are the ones Panda Express published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panda Express; names belong to their owners.
