Taco Bell · United States

Lowest-calorie meals at Taco Bell

Fresco Soft Taco w/ Steak is the lowest-calorie meal on the Taco Bell menu: 140 kcal with 10 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Fresco Soft Taco w/ Steak	10 g	140	16 g	4 g	7.1 g
2	Fresco Crunchy Taco w/ Beef	6 g	140	10 g	7 g	4.3 g
3	Fresco Soft Taco w/ Shredded Chicken	9 g	150	14 g	6 g	6 g
4	Fresco Soft Taco w/ Beef	8 g	160	15 g	7 g	5 g
5	Soft Taco w/ Chicken	10 g	170	15 g	8 g	5.9 g
6	Cool Ranch Doritos Locos Taco	8 g	170	11 g	10 g	4.7 g
7	Crunchy Taco	8 g	170	10 g	9 g	4.7 g
8	Fiery Doritos Locos Taco	8 g	170	9 g	9 g	4.7 g
9	Nacho Cheese Doritos Locos Taco	8 g	170	10 g	9 g	4.7 g
10	Breakfast Soft Taco w/ Egg & Cheese	7 g	170	15 g	9 g	4.1 g
11	Cheesy Roll Up	9 g	180	13 g	9 g	5 g
12	Soft Taco w/ Beef	9 g	180	14 g	9 g	5 g
13	Mini Skillet Bowl	5 g	180	15 g	11 g	2.8 g
14	Fiery Doritos Locos Tacos Supreme	9 g	190	12 g	11 g	4.7 g
15	Nacho Cheese Doritos Locos Taco Supreme	9 g	190	12 g	11 g	4.7 g
16	Cool Ranch Doritos Locos Taco Supreme	8 g	190	12 g	11 g	4.2 g
17	Crunchy Taco Supreme	8 g	190	12 g	11 g	4.2 g
18	Grilled Steak Soft Taco	12 g	200	16 g	10 g	6 g
19	Shredded Chicken Mini Quesadilla	10 g	200	14 g	10 g	5 g
20	Soft Taco Supreme w/ Beef	10 g	210	17 g	10 g	4.8 g
21	Beefy Mini Quesadilla	9 g	210	14 g	12 g	4.3 g
22	Spicy Tostada	6 g	210	17 g	10 g	2.9 g
23	Breakfast Soft Taco w/ Sausage	9 g	230	15 g	14 g	3.9 g
24	Spicy Potato Soft Taco	5 g	230	25 g	12 g	2.2 g
25	Breakfast Soft Taco	11 g	240	15 g	14 g	4.6 g
26	MexiMelt	14 g	250	16 g	13 g	5.6 g
27	Gordita Supreme w/ Chicken	16 g	260	33 g	9 g	6.2 g
28	Gordita Supreme w/ Steak	16 g	270	28 g	9 g	5.9 g
29	Double Tostada	12 g	270	25 g	11 g	4.4 g
30	Gordita Supreme w/ Beef	13 g	280	28 g	12 g	4.6 g

Figures are the ones Taco Bell published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Taco Bell; names belong to their owners.