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Fast food · United States
Popeyes nutrition
Calories, protein, carbs and fat for 84 Popeyes menu items, per serving as sold.
Highest-protein meals Lowest-calorie meals Sandwiches Main dishes Starters and sides Fries and potatoes Baked goods Desserts Drinks Toppings and extras
Starters and sides
Item Serving kcal Protein Carbs Fat 1 Jalapeno, Gluten Free 6 g 0 0 g 0 g 0 g 6 Jalapenos, Gluten Free 6 g 0 0 g 0 g 0 g 8 Butterfly Shrimp 8 Pieces 420 16 g 30 g 25 g Apple Sauce 113 g 50 0 g 10 g 0 g Cajun Rice, Large — 548 28 g 67 g 18 g Cajun Rice, Large, Gluten Free 369 g 510 21 g 72 g 15 g Cajun Rice, Regular — 183 9 g 22 g 6 g Cajun Rice, Regular, Gluten Free 123 g 170 7 g 24 g 5 g Cole Slaw, Large — 420 3 g 33 g 30 g Cole Slaw, Regular — 140 1 g 11 g 10 g Coleslaw, Large, Gluten Free 414 g 660 4 g 51 g 46 g Coleslaw, Regular, Gluten Free 138 g 220 1 g 17 g 15 g Corn on the Cob, Large — 630 0 g 90 g 18 g Corn on the Cob, Regular — 210 0 g 30 g 6 g Green Beans, Large — 167 8 g 16 g 6 g Green Beans, Regular — 55 3 g 5 g 2 g Jambalaya, Large — 640 29 g 55 g 32 g Jambalaya, Regular — 190 8 g 16 g 9 g Mashed Potatoes w/ Cajun Gravy, Large — 330 9 g 51 g 12 g Mashed Potatoes w/ Cajun Gravy, Regular — 110 3 g 17 g 4 g Onion Rings, Large — 555 6 g 45 g 38 g Onion Rings, Regular — 278 3 g 22 g 19 g Popcorn Shrimp — 390 14 g 25 g 25 g Red Beans & Rice, Large — 610 19 g 36 g 40 g Red Beans & Rice, Large, Gluten Free 438 g 690 21 g 54 g 42 g Red Beans & Rice, Regular — 247 8 g 16 g 16 g Red Beans & Rice, Regular, Gluten Free 146 g 230 7 g 18 g 14 g
Baked goods
Item Serving kcal Protein Carbs Fat Baguette — 120 4 g 21 g 2 g Biscuit 1 Biscuit 207 3 g 19 g 13 g
Figures are the ones Popeyes published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Popeyes; names belong to their owners.
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