Popeyes · United States

Highest-protein meals at Popeyes

10 Chicken Livers has the most protein of the meals on the Popeyes menu: 54 g for 1,190 kcal. The 24 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	10 Chicken Livers	54 g	1,190	59 g	80 g	4.5 g
2	Chicken Tender Po Boy Sandwich, Blackened	39 g	580	36 g	32 g	6.7 g
3	Catfish Po Boy Sandwich	30 g	800	55 g	51 g	3.8 g
4	Chicken Tender Po Boy Sandwich	25 g	600	53 g	33 g	4.2 g
5	BBQ Chicken Po Boy Sandwich	24 g	340	47 g	7 g	7.1 g
6	Macaroni & Cheese, Large	24 g	655	65 g	28 g	3.7 g
7	Cajun Fish Po Boy Sandwich	23 g	750	72 g	52 g	3.1 g
8	2 Catfish Fillets	21 g	460	26 g	29 g	4.6 g
9	Egg & Sausage Biscuit	20 g	690	42 g	45 g	2.9 g
10	Chicken Biscuit	17 g	490	46 g	26 g	3.5 g
11	9 Handcrafted Nuggets	16 g	338	21 g	20 g	4.7 g
12	3 Cajun Fish Filets	16 g	380	35 g	19 g	4.2 g
13	Popcorn Shrimp Po Boy Sandwich	16 g	660	57 g	41 g	2.4 g
14	Chicken Leg Meal, Kids	14 g	160	4 g	9 g	8.8 g
15	Loaded Chicken Wrap	14 g	310	30 g	12 g	4.5 g
16	Chicken Tender Meal, Kids	13 g	153	11 g	7 g	8.5 g
17	Egg Biscuit	13 g	510	40 g	29 g	2.5 g
18	Sausage Biscuit	13 g	540	40 g	36 g	2.4 g
19	6 Nuggets	11 g	225	13 g	14 g	4.9 g
20	Sausage & Gravy Biscuit	10 g	510	39 g	33 g	2 g
21	Macaroni & Cheese, Regular	8 g	219	22 g	10 g	3.7 g
22	Bacon Biscuit	8 g	400	34 g	25 g	2 g
23	Handcrafted Nuggets	7 g	150	9 g	9 g	4.7 g
24	Grits	5 g	370	73 g	5 g	1.4 g

Figures are the ones Popeyes published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Popeyes; names belong to their owners.