Popeyes · United States

Lowest-calorie meals at Popeyes

Handcrafted Nuggets is the lowest-calorie meal on the Popeyes menu: 150 kcal with 7 g protein. The 24 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Handcrafted Nuggets	7 g	150	9 g	9 g	4.7 g
2	Chicken Tender Meal, Kids	13 g	153	11 g	7 g	8.5 g
3	Chicken Leg Meal, Kids	14 g	160	4 g	9 g	8.8 g
4	Macaroni & Cheese, Regular	8 g	219	22 g	10 g	3.7 g
5	6 Nuggets	11 g	225	13 g	14 g	4.9 g
6	Loaded Chicken Wrap	14 g	310	30 g	12 g	4.5 g
7	9 Handcrafted Nuggets	16 g	338	21 g	20 g	4.7 g
8	BBQ Chicken Po Boy Sandwich	24 g	340	47 g	7 g	7.1 g
9	Grits	5 g	370	73 g	5 g	1.4 g
10	3 Cajun Fish Filets	16 g	380	35 g	19 g	4.2 g
11	Bacon Biscuit	8 g	400	34 g	25 g	2 g
12	2 Catfish Fillets	21 g	460	26 g	29 g	4.6 g
13	Chicken Biscuit	17 g	490	46 g	26 g	3.5 g
14	Egg Biscuit	13 g	510	40 g	29 g	2.5 g
15	Sausage & Gravy Biscuit	10 g	510	39 g	33 g	2 g
16	Sausage Biscuit	13 g	540	40 g	36 g	2.4 g
17	Chicken Tender Po Boy Sandwich, Blackened	39 g	580	36 g	32 g	6.7 g
18	Chicken Tender Po Boy Sandwich	25 g	600	53 g	33 g	4.2 g
19	Macaroni & Cheese, Large	24 g	655	65 g	28 g	3.7 g
20	Popcorn Shrimp Po Boy Sandwich	16 g	660	57 g	41 g	2.4 g
21	Egg & Sausage Biscuit	20 g	690	42 g	45 g	2.9 g
22	Cajun Fish Po Boy Sandwich	23 g	750	72 g	52 g	3.1 g
23	Catfish Po Boy Sandwich	30 g	800	55 g	51 g	3.8 g
24	10 Chicken Livers	54 g	1,190	59 g	80 g	4.5 g

Figures are the ones Popeyes published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Popeyes; names belong to their owners.