Fast food · United States

Subway nutrition

Calories, protein, carbs and fat for 138 Subway menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Bacon, Egg & Cheese Flatbread, 6 in	198 g	460	25 g	41 g	21 g
Bacon, Egg & Cheese, 6 in	190 g	450	25 g	40 g	18 g
Bacon, Egg White & Cheese Flatbread, 6 in	198 g	430	26 g	42 g	15 g
Bacon, Egg White & Cheese, 6 in	190 g	410	26 g	41 g	13 g
Black Forest Ham, Egg & Cheese on Flatbread, 6 in	211 g	410	23 g	42 g	16 g
Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in	203 g	400	24 g	41 g	14 g
Black Forest Ham, Egg White & Cheese Flatbread, 6 in	211 g	370	25 g	42 g	11 g
Black Forest Ham, Egg White & Cheese, 6in	203 g	360	25 g	41 g	9 g
Breakfast BMT w/ Egg White on Flatbread, 6 in	270 g	480	30 g	44 g	20 g
Breakfast BMT w/ Egg White, 6 in	261 g	470	30 g	42 g	17 g
Breakfast BMT w/ Regular Egg on Flatbread, 6 in	270 g	520	28 g	44 g	25 g
Breakfast BMT, 6 in	261 g	500	29 g	42 g	23 g
Chicken & Bacon Ranch Melt, 6 in	298 g	610	38 g	42 g	30 g
Cold Cut Combo, 6 in	226 g	360	17 g	41 g	12 g
Egg & Cheese Flatbread, 6 in	183 g	380	19 g	40 g	15 g
Egg & Cheese, 6 in	174 g	370	19 g	40 g	13 g
Egg White & Cheese Flatbread, 6 in	183 g	340	20 g	41 g	10 g
Egg White & Cheese w/ Ham, 6 in	203 g	360	25 g	41 g	9 g
Egg White & Cheese, 6 in	174 g	330	20 g	40 g	8 g
Italian BMT, 6 in	226 g	410	20 g	41 g	16 g
Meatball Marinara, 6 in	301 g	480	21 g	52 g	18 g
Mega Melt Flatbread w/ Egg White, 6 in	255 g	560	36 g	43 g	26 g
Mega Melt Flatbread w/ Regular Egg, 6 in	255 g	600	34 g	42 g	31 g
Mega Melt w/ Egg White, 6 in	246 g	550	36 g	42 g	24 g
Mega Melt w/ Regular Egg, 6 in	246 g	590	35 g	41 g	29 g
Sausage, Egg & Cheese Flatbread, 6 in	240 g	520	29 g	42 g	26 g
Sausage, Egg & Cheese, 6 in	231 g	510	29 g	41 g	24 g
Sausage, Egg White & Cheese Flatbread, 6 in	240 g	480	30 g	42 g	21 g
Sausage, Egg White & Cheese, 6 in	231 g	470	30 g	41 g	18 g
Spicy Italian, 6 in	222 g	480	20 g	41 g	24 g
Steak & Cheese, 6 in	245 g	380	26 g	44 g	10 g
Steak, Egg & Cheese Flatbread, 6 in	225 g	450	28 g	43 g	18 g
Steak, Egg & Cheese, 6 in	217 g	440	28 g	42 g	15 g
Steak, Egg White & Cheese Flatbread, 6 in	225 g	410	29 g	43 g	12 g
Steak, Egg White & Cheese, 6 in	217 g	400	29 g	42 g	10 g
Sunrise Subway Melt w/ Egg White on Flatbread, 6 in	290 g	490	35 g	45 g	17 g
Sunrise Subway Melt w/ Egg White, 6 in	281 g	470	36 g	43 g	15 g
Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in	290 g	530	34 g	45 g	22 g
Sunrise Subway Melt, 6 in	281 g	510	34 g	43 g	20 g
Sweet Onion Chicken Teriyaki, 6 in	269 g	370	25 g	53 g	4 g
Tuna, 6 in	237 g	480	20 g	39 g	25 g

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
Bacon Pizza, 8 in	323 g	840	37 g	94 g	31 g
Cheese Flatizza	157 g	400	21 g	41 g	16 g
Cheese Pizza	293 g	720	28 g	93 g	23 g
Meatball Pizza, 8 in	344 g	860	37 g	95 g	33 g
Pepperoni Flatizza	181 g	500	26 g	42 g	26 g
Pepperoni Pizza	323 g	840	35 g	93 g	33 g
Sausage Pizza	336 g	860	35 g	94 g	35 g
Spicy Italian Flatizza	181 g	500	26 g	42 g	25 g
Veggie Flatizza	191 g	410	22 g	43 g	17 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Chicken & Bacon Ranch Melt Salad	445 g	540	32 g	11 g	40 g
Sweet Onion Chicken Teriyaki Salad	415 g	230	19 g	30 g	3 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Beef Chili w/ Beans	8 oz	360	21 g	15 g	22 g
Black Bean Soup, 8 oz	8 oz	210	12 g	24 g	1 g
Broccoli & Cheddar	8 oz	170	5 g	17 g	9 g
Chicken Tortilla	227 g	110	6 g	10 g	4.5 g
Creamy Chicken & Dumpling	8 oz	150	8 g	17 g	4.5 g
Creamy Chicken & Wild Rice, 8 oz	227 g	190	7 g	15 g	11 g
French Onion Soup	8 oz	150	5 g	18 g	6 g
Loaded Baked Potato w/ Bacon	8 oz	210	5 g	14 g	13 g
Tomato Basil	236 g	130	4 g	13 g	6 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Apple Slices, 1 Package	1 Package (71 g)	35	0 g	7 g	0 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Hash Browns	108 g	220	2 g	27 g	10 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Apple Cinnamon Pecan Muffin	113 g	480	6 g	55 g	25 g
Banana Bread Muffin	113 g	460	6 g	51 g	25 g
Biscuit & Gravy	107 g	280	6 g	29 g	15 g
Blueberry Crumb Muffin	113 g	410	5 g	59 g	17 g
Chocolate Chunk Muffin	113 g	510	5 g	61 g	27 g
Triple Berry Muffin	113 g	400	7 g	50 g	17 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Brownie	86 g	370	5 g	50 g	17 g
Brownie, Gluten Free	80 g	350	3 g	46 g	16 g
Chocolate Chip Cookie	45 g	200	2 g	29 g	10 g
Chocolate Chip w/ Rainbow Gems	45 g	210	2 g	30 g	10 g
Chocolate Chunk Cookie	45 g	210	2 g	30 g	10 g
Cinnamon Rolls	163 g	610	9 g	80 g	27 g
Double Chocolate Chip Cookie	45 g	210	2 g	29 g	9 g
Oatmeal Raisin Cookie	45 g	200	3 g	29 g	8 g
Peanut Butter Cookie	45 g	220	4 g	25 g	12 g
Raspberry Cheesecake	45 g	200	2 g	29 g	9 g
Sugar Cookie	45 g	230	2 g	28 g	12 g
White Chip Macadamia Nut Cookie	45 g	220	2 g	28 g	11 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
American Cheese	11 g	40	2 g	1 g	3.5 g
Avocado	35 g	60	1 g	1 g	5 g
Bacon, 2 Strips	2 Strips (15 g)	80	6 g	1 g	5 g
Bagel	105 g	290	11 g	54 g	1.5 g
Barbecue Sauce	21 g	35	0 g	9 g	0 g
Biscuits	64 g	210	4 g	26 g	10 g
Buffalo Sauce	14 g	5	0 g	1 g	0 g
Carrots	14 g	5	0 g	1 g	0 g
Cheddar	14 g	60	4 g	0 g	4.5 g
Chipotle Southwest	43 g	190	1 g	2 g	20 g
Chipotle Southwest Sauce	21 g	100	0 g	1 g	10 g
Creamy Italian	21 g	80	0 g	4 g	7 g
Creamy Sriracha	14 g	40	0 g	2 g	3.5 g
Croissant	85 g	260	5 g	33 g	11 g
English Muffin	57 g	120	4 g	24 g	1 g
Fire Roasted Tomato Sauce	21 g	80	0 g	1 g	8 g
Giardiniera	28 g	80	0 g	1 g	9 g
Golden Italian	21 g	80	0 g	1 g	9 g
Gorgonzola	21 g	100	1 g	1 g	11 g
Guacamole	35 g	70	1 g	1 g	6 g
Honey Mustard Sauce, Fat Free	21 g	30	0 g	7 g	0 g
Hot Pepper Relish	14 g	0	0 g	1 g	0 g
Housemade Dill Pickles	16 g	5	0 g	1 g	0 g
Ketchup	21 g	20	0 g	6 g	0 g
Light Mayonnaise	1 tbsp (15 g)	50	0 g	1 g	5 g
Mayonnaise	1 tbsp (15 g)	110	0 g	0 g	12 g
Monterey Cheddar, Shredded	14 g	50	3 g	0 g	4.5 g
Mozzarella, Shredded	14 g	40	3 g	0 g	3 g
Mushrooms	—	5	0 g	1 g	0 g
Mustard, Yellow or Deli Brown	2 tsp (10 g)	5	0 g	1 g	0 g
Oil	1 tsp (5 g)	45	0 g	0 g	5 g
Oil & Vinegar	43 g	190	0 g	0 g	21 g
Parmesan Cheese	1 g	5	1 g	0 g	0.5 g
Pepperjack	14 g	50	3 g	0 g	4 g
Pico De Gallo	35 g	15	0 g	2 g	0 g
Provolone	14 g	50	4 g	0 g	4 g
Ranch Dressing	43 g	220	0 g	2 g	23 g
Ranch Dressing, for 6 in Sandwiches	21 g	110	0 g	1 g	11 g
Sauerkraut	37 g	10	0 g	2 g	0 g
Savory Caesar	21 g	130	1 g	1 g	14 g
Signature Horseradish Sauce	21 g	110	0 g	3 g	11 g
Smoky Hickory Sauce	21 g	50	0 g	7 g	3 g
Spinach	7 g	2	0 g	0 g	0 g
Subway Vinaigrette Salad Dressing	43 g	110	0 g	3 g	11 g
Subway Vinaigrette, for 6 in Sandwiches	15 g	40	0 g	1 g	4 g
Sweet Chili Sauce	21 g	30	0 g	9 g	0 g
Sweet Onion Sauce	43 g	80	0 g	18 g	0 g
Sweet Onion Sauce, Fat Free	21 g	40	0 g	9 g	0 g
Sweet Peppers	14 g	15	0 g	3 g	0 g
Sweet Potato Curry	21 g	70	0 g	2 g	7 g
Swiss	14 g	50	4 g	0 g	4.5 g
Thousand Island	21 g	80	0 g	3 g	7 g
Tomatoes	3 Wheels (34 g)	5	0 g	2 g	0 g
Turkey Breast	57 g	50	9 g	2 g	1 g
Tzatziki Sauce	21 g	110	0 g	1 g	12 g
Veggie Patty	85 g	160	15 g	9 g	5 g
Vinegar	1 tsp (8 g)	0	0 g	0 g	0 g

More restaurants

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• Dunkin' 581 items
• Starbucks 565 items
• Wendy's 138 items
• Little Caesars 69 items
• Olive Garden 194 items
• Pizza Hut 227 items
• Domino's 396 items
• Popeyes 84 items
• Arby's 86 items
• Chipotle 63 items
• Papa Johns 893 items

Figures are the ones Subway published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Subway; names belong to their owners.

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