Subway · United States

Lowest-calorie meals at Subway

Chicken Tortilla is the lowest-calorie meal on the Subway menu: 110 kcal with 6 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Chicken Tortilla	6 g	110	10 g	4.5 g	5.5 g
2	Tomato Basil	4 g	130	13 g	6 g	3.1 g
3	Creamy Chicken & Dumpling	8 g	150	17 g	4.5 g	5.3 g
4	French Onion Soup	5 g	150	18 g	6 g	3.3 g
5	Broccoli & Cheddar	5 g	170	17 g	9 g	2.9 g
6	Creamy Chicken & Wild Rice, 8 oz	7 g	190	15 g	11 g	3.7 g
7	Black Bean Soup, 8 oz	12 g	210	24 g	1 g	5.7 g
8	Loaded Baked Potato w/ Bacon	5 g	210	14 g	13 g	2.4 g
9	Sweet Onion Chicken Teriyaki Salad	19 g	230	30 g	3 g	8.3 g
10	Egg White & Cheese, 6 in	20 g	330	40 g	8 g	6.1 g
11	Egg White & Cheese Flatbread, 6 in	20 g	340	41 g	10 g	5.9 g
12	Black Forest Ham, Egg White & Cheese, 6in	25 g	360	41 g	9 g	6.9 g
13	Egg White & Cheese w/ Ham, 6 in	25 g	360	41 g	9 g	6.9 g
14	Beef Chili w/ Beans	21 g	360	15 g	22 g	5.8 g
15	Cold Cut Combo, 6 in	17 g	360	41 g	12 g	4.7 g
16	Black Forest Ham, Egg White & Cheese Flatbread, 6 in	25 g	370	42 g	11 g	6.8 g
17	Sweet Onion Chicken Teriyaki, 6 in	25 g	370	53 g	4 g	6.8 g
18	Egg & Cheese, 6 in	19 g	370	40 g	13 g	5.1 g
19	Steak & Cheese, 6 in	26 g	380	44 g	10 g	6.8 g
20	Egg & Cheese Flatbread, 6 in	19 g	380	40 g	15 g	5 g
21	Steak, Egg White & Cheese, 6 in	29 g	400	42 g	10 g	7.3 g
22	Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in	24 g	400	41 g	14 g	6 g
23	Cheese Flatizza	21 g	400	41 g	16 g	5.3 g
24	Steak, Egg White & Cheese Flatbread, 6 in	29 g	410	43 g	12 g	7.1 g
25	Bacon, Egg White & Cheese, 6 in	26 g	410	41 g	13 g	6.3 g
26	Black Forest Ham, Egg & Cheese on Flatbread, 6 in	23 g	410	42 g	16 g	5.6 g
27	Veggie Flatizza	22 g	410	43 g	17 g	5.4 g
28	Italian BMT, 6 in	20 g	410	41 g	16 g	4.9 g
29	Bacon, Egg White & Cheese Flatbread, 6 in	26 g	430	42 g	15 g	6 g
30	Steak, Egg & Cheese, 6 in	28 g	440	42 g	15 g	6.4 g

Figures are the ones Subway published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Subway; names belong to their owners.