Subway · United States

Highest-protein meals at Subway

Chicken & Bacon Ranch Melt, 6 in has the most protein of the meals on the Subway menu: 38 g for 610 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Chicken & Bacon Ranch Melt, 6 in	38 g	610	42 g	30 g	6.2 g
2	Bacon Pizza, 8 in	37 g	840	94 g	31 g	4.4 g
3	Meatball Pizza, 8 in	37 g	860	95 g	33 g	4.3 g
4	Sunrise Subway Melt w/ Egg White, 6 in	36 g	470	43 g	15 g	7.7 g
5	Mega Melt w/ Egg White, 6 in	36 g	550	42 g	24 g	6.5 g
6	Mega Melt Flatbread w/ Egg White, 6 in	36 g	560	43 g	26 g	6.4 g
7	Sunrise Subway Melt w/ Egg White on Flatbread, 6 in	35 g	490	45 g	17 g	7.1 g
8	Mega Melt w/ Regular Egg, 6 in	35 g	590	41 g	29 g	5.9 g
9	Pepperoni Pizza	35 g	840	93 g	33 g	4.2 g
10	Sausage Pizza	35 g	860	94 g	35 g	4.1 g
11	Sunrise Subway Melt, 6 in	34 g	510	43 g	20 g	6.7 g
12	Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in	34 g	530	45 g	22 g	6.4 g
13	Mega Melt Flatbread w/ Regular Egg, 6 in	34 g	600	42 g	31 g	5.7 g
14	Chicken & Bacon Ranch Melt Salad	32 g	540	11 g	40 g	5.9 g
15	Breakfast BMT w/ Egg White, 6 in	30 g	470	42 g	17 g	6.4 g
16	Sausage, Egg White & Cheese, 6 in	30 g	470	41 g	18 g	6.4 g
17	Breakfast BMT w/ Egg White on Flatbread, 6 in	30 g	480	44 g	20 g	6.3 g
18	Sausage, Egg White & Cheese Flatbread, 6 in	30 g	480	42 g	21 g	6.3 g
19	Steak, Egg White & Cheese, 6 in	29 g	400	42 g	10 g	7.3 g
20	Steak, Egg White & Cheese Flatbread, 6 in	29 g	410	43 g	12 g	7.1 g
21	Breakfast BMT, 6 in	29 g	500	42 g	23 g	5.8 g
22	Sausage, Egg & Cheese, 6 in	29 g	510	41 g	24 g	5.7 g
23	Sausage, Egg & Cheese Flatbread, 6 in	29 g	520	42 g	26 g	5.6 g
24	Steak, Egg & Cheese, 6 in	28 g	440	42 g	15 g	6.4 g
25	Steak, Egg & Cheese Flatbread, 6 in	28 g	450	43 g	18 g	6.2 g
26	Breakfast BMT w/ Regular Egg on Flatbread, 6 in	28 g	520	44 g	25 g	5.4 g
27	Cheese Pizza	28 g	720	93 g	23 g	3.9 g
28	Steak & Cheese, 6 in	26 g	380	44 g	10 g	6.8 g
29	Bacon, Egg White & Cheese, 6 in	26 g	410	41 g	13 g	6.3 g
30	Bacon, Egg White & Cheese Flatbread, 6 in	26 g	430	42 g	15 g	6 g

Figures are the ones Subway published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Subway; names belong to their owners.