{"source":"MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene)","sourceUrl":"https://doi.org/10.7910/DVN/K4NYTR","collected":"January 2018","license":"https://creativecommons.org/publicdomain/zero/1.0/","columns":{"chain":"Chain key, as in the page address","chain_name":"Chain name","item":"Menu item, as the chain names it","section":"Menu section","serving":"Serving as published; empty when the chain gives none","calories_kcal":"Energy per serving","protein_g":"Protein per serving","carbs_excl_fiber_g":"Carbohydrate per serving without the fibre; add fiber_g, where given, for the figure on a US label","fiber_g":"Fibre per serving; empty when not published","sugar_g":"Total sugar per serving; empty when not published","fat_g":"Fat per serving","saturated_fat_g":"Saturated fat per serving; empty when not published","sodium_mg":"Sodium per serving; empty when not published","menustat_id":"MenuStat Menu_Item_ID of the source row","url":"The item’s page"},"items":[{"chain":"subway","chain_name":"Subway","item":"American Cheese","section":"toppings","serving":"11 g","calories_kcal":40,"protein_g":2,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":0,"fat_g":3.5,"saturated_fat_g":2,"sodium_mg":200,"menustat_id":"24017","url":"https://www.calori.com/restaurants/us/subway/american-cheese"},{"chain":"subway","chain_name":"Subway","item":"Apple Cinnamon Pecan Muffin","section":"baked-goods","serving":"113 g","calories_kcal":480,"protein_g":6,"carbs_excl_fiber_g":55,"fiber_g":2,"sugar_g":35,"fat_g":25,"saturated_fat_g":5,"sodium_mg":380,"menustat_id":"178256","url":"https://www.calori.com/restaurants/us/subway/apple-cinnamon-pecan-muffin"},{"chain":"subway","chain_name":"Subway","item":"Apple Slices, 1 Package","section":"sides","serving":"1 Package (71 g)","calories_kcal":35,"protein_g":0,"carbs_excl_fiber_g":7,"fiber_g":2,"sugar_g":7,"fat_g":0,"saturated_fat_g":0,"sodium_mg":0,"menustat_id":"24000","url":"https://www.calori.com/restaurants/us/subway/apple-slices-1-package"},{"chain":"subway","chain_name":"Subway","item":"Avocado","section":"toppings","serving":"35 g","calories_kcal":60,"protein_g":1,"carbs_excl_fiber_g":1,"fiber_g":2,"sugar_g":0,"fat_g":5,"saturated_fat_g":1,"sodium_mg":0,"menustat_id":"24018","url":"https://www.calori.com/restaurants/us/subway/avocado"},{"chain":"subway","chain_name":"Subway","item":"Bacon Pizza, 8 in","section":"pizza","serving":"323 g","calories_kcal":840,"protein_g":37,"carbs_excl_fiber_g":94,"fiber_g":4,"sugar_g":8,"fat_g":31,"saturated_fat_g":12,"sodium_mg":2060,"menustat_id":"178267","url":"https://www.calori.com/restaurants/us/subway/bacon-pizza-8-in"},{"chain":"subway","chain_name":"Subway","item":"Bacon, 2 Strips","section":"toppings","serving":"2 Strips (15 g)","calories_kcal":80,"protein_g":6,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":5,"saturated_fat_g":2,"sodium_mg":420,"menustat_id":"24019","url":"https://www.calori.com/restaurants/us/subway/bacon-2-strips"},{"chain":"subway","chain_name":"Subway","item":"Bacon, Egg & Cheese Flatbread, 6 in","section":"sandwiches","serving":"198 g","calories_kcal":460,"protein_g":25,"carbs_excl_fiber_g":41,"fiber_g":2,"sugar_g":3,"fat_g":21,"saturated_fat_g":7,"sodium_mg":1370,"menustat_id":"160218","url":"https://www.calori.com/restaurants/us/subway/bacon-egg-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Bacon, Egg & Cheese, 6 in","section":"sandwiches","serving":"190 g","calories_kcal":450,"protein_g":25,"carbs_excl_fiber_g":40,"fiber_g":4,"sugar_g":6,"fat_g":18,"saturated_fat_g":7,"sodium_mg":1310,"menustat_id":"23851","url":"https://www.calori.com/restaurants/us/subway/bacon-egg-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"Bacon, Egg White & Cheese Flatbread, 6 in","section":"sandwiches","serving":"198 g","calories_kcal":430,"protein_g":26,"carbs_excl_fiber_g":42,"fiber_g":2,"sugar_g":3,"fat_g":15,"saturated_fat_g":5,"sodium_mg":1410,"menustat_id":"160212","url":"https://www.calori.com/restaurants/us/subway/bacon-egg-white-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Bacon, Egg White & Cheese, 6 in","section":"sandwiches","serving":"190 g","calories_kcal":410,"protein_g":26,"carbs_excl_fiber_g":41,"fiber_g":4,"sugar_g":6,"fat_g":13,"saturated_fat_g":5,"sodium_mg":1340,"menustat_id":"23852","url":"https://www.calori.com/restaurants/us/subway/bacon-egg-white-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"Bagel","section":"toppings","serving":"105 g","calories_kcal":290,"protein_g":11,"carbs_excl_fiber_g":54,"fiber_g":2,"sugar_g":1,"fat_g":1.5,"saturated_fat_g":0,"sodium_mg":560,"menustat_id":"178294","url":"https://www.calori.com/restaurants/us/subway/bagel"},{"chain":"subway","chain_name":"Subway","item":"Banana Bread Muffin","section":"baked-goods","serving":"113 g","calories_kcal":460,"protein_g":6,"carbs_excl_fiber_g":51,"fiber_g":2,"sugar_g":29,"fat_g":25,"saturated_fat_g":3.5,"sodium_mg":330,"menustat_id":"178257","url":"https://www.calori.com/restaurants/us/subway/banana-bread-muffin"},{"chain":"subway","chain_name":"Subway","item":"Barbecue Sauce","section":"toppings","serving":"21 g","calories_kcal":35,"protein_g":0,"carbs_excl_fiber_g":9,"fiber_g":0,"sugar_g":9,"fat_g":0,"saturated_fat_g":0,"sodium_mg":170,"menustat_id":"64287","url":"https://www.calori.com/restaurants/us/subway/barbecue-sauce"},{"chain":"subway","chain_name":"Subway","item":"Beef Chili w/ Beans","section":"soup","serving":"8 oz","calories_kcal":360,"protein_g":21,"carbs_excl_fiber_g":15,"fiber_g":5,"sugar_g":6,"fat_g":22,"saturated_fat_g":8,"sodium_mg":800,"menustat_id":"160223","url":"https://www.calori.com/restaurants/us/subway/beef-chili-w-beans"},{"chain":"subway","chain_name":"Subway","item":"Biscuit & Gravy","section":"baked-goods","serving":"107 g","calories_kcal":280,"protein_g":6,"carbs_excl_fiber_g":29,"fiber_g":1,"sugar_g":1,"fat_g":15,"saturated_fat_g":7,"sodium_mg":810,"menustat_id":"178258","url":"https://www.calori.com/restaurants/us/subway/biscuit-gravy"},{"chain":"subway","chain_name":"Subway","item":"Biscuits","section":"toppings","serving":"64 g","calories_kcal":210,"protein_g":4,"carbs_excl_fiber_g":26,"fiber_g":1,"sugar_g":1,"fat_g":10,"saturated_fat_g":4.5,"sodium_mg":620,"menustat_id":"178295","url":"https://www.calori.com/restaurants/us/subway/biscuits"},{"chain":"subway","chain_name":"Subway","item":"Black Bean Soup, 8 oz","section":"soup","serving":"8 oz","calories_kcal":210,"protein_g":12,"carbs_excl_fiber_g":24,"fiber_g":15,"sugar_g":6,"fat_g":1,"saturated_fat_g":0,"sodium_mg":860,"menustat_id":"102310","url":"https://www.calori.com/restaurants/us/subway/black-bean-soup-8-oz"},{"chain":"subway","chain_name":"Subway","item":"Black Forest Ham, Egg & Cheese on Flatbread, 6 in","section":"sandwiches","serving":"211 g","calories_kcal":410,"protein_g":23,"carbs_excl_fiber_g":42,"fiber_g":2,"sugar_g":3,"fat_g":16,"saturated_fat_g":5,"sodium_mg":1210,"menustat_id":"178269","url":"https://www.calori.com/restaurants/us/subway/black-forest-ham-egg-cheese-on-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in","section":"sandwiches","serving":"203 g","calories_kcal":400,"protein_g":24,"carbs_excl_fiber_g":41,"fiber_g":4,"sugar_g":6,"fat_g":14,"saturated_fat_g":5,"sodium_mg":1150,"menustat_id":"160198","url":"https://www.calori.com/restaurants/us/subway/black-forest-ham-egg-cheese-w-egg-on-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Black Forest Ham, Egg White & Cheese Flatbread, 6 in","section":"sandwiches","serving":"211 g","calories_kcal":370,"protein_g":25,"carbs_excl_fiber_g":42,"fiber_g":2,"sugar_g":3,"fat_g":11,"saturated_fat_g":3.5,"sodium_mg":1250,"menustat_id":"23971","url":"https://www.calori.com/restaurants/us/subway/black-forest-ham-egg-white-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Black Forest Ham, Egg White & Cheese, 6in","section":"sandwiches","serving":"203 g","calories_kcal":360,"protein_g":25,"carbs_excl_fiber_g":41,"fiber_g":4,"sugar_g":6,"fat_g":9,"saturated_fat_g":3.5,"sodium_mg":1180,"menustat_id":"178291","url":"https://www.calori.com/restaurants/us/subway/black-forest-ham-egg-white-cheese-6in"},{"chain":"subway","chain_name":"Subway","item":"Blueberry Crumb Muffin","section":"baked-goods","serving":"113 g","calories_kcal":410,"protein_g":5,"carbs_excl_fiber_g":59,"fiber_g":1,"sugar_g":34,"fat_g":17,"saturated_fat_g":5,"sodium_mg":410,"menustat_id":"178259","url":"https://www.calori.com/restaurants/us/subway/blueberry-crumb-muffin"},{"chain":"subway","chain_name":"Subway","item":"Breakfast BMT w/ Egg White on Flatbread, 6 in","section":"sandwiches","serving":"270 g","calories_kcal":480,"protein_g":30,"carbs_excl_fiber_g":44,"fiber_g":2,"sugar_g":5,"fat_g":20,"saturated_fat_g":7,"sodium_mg":1730,"menustat_id":"178271","url":"https://www.calori.com/restaurants/us/subway/breakfast-bmt-w-egg-white-on-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Breakfast BMT w/ Egg White, 6 in","section":"sandwiches","serving":"261 g","calories_kcal":470,"protein_g":30,"carbs_excl_fiber_g":42,"fiber_g":5,"sugar_g":7,"fat_g":17,"saturated_fat_g":7,"sodium_mg":1670,"menustat_id":"178272","url":"https://www.calori.com/restaurants/us/subway/breakfast-bmt-w-egg-white-6-in"},{"chain":"subway","chain_name":"Subway","item":"Breakfast BMT w/ Regular Egg on Flatbread, 6 in","section":"sandwiches","serving":"270 g","calories_kcal":520,"protein_g":28,"carbs_excl_fiber_g":44,"fiber_g":2,"sugar_g":5,"fat_g":25,"saturated_fat_g":8,"sodium_mg":1690,"menustat_id":"178273","url":"https://www.calori.com/restaurants/us/subway/breakfast-bmt-w-regular-egg-on-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Breakfast BMT, 6 in","section":"sandwiches","serving":"261 g","calories_kcal":500,"protein_g":29,"carbs_excl_fiber_g":42,"fiber_g":5,"sugar_g":7,"fat_g":23,"saturated_fat_g":8,"sodium_mg":1630,"menustat_id":"178274","url":"https://www.calori.com/restaurants/us/subway/breakfast-bmt-6-in"},{"chain":"subway","chain_name":"Subway","item":"Broccoli & Cheddar","section":"soup","serving":"8 oz","calories_kcal":170,"protein_g":5,"carbs_excl_fiber_g":17,"fiber_g":1,"sugar_g":4,"fat_g":9,"saturated_fat_g":5,"sodium_mg":630,"menustat_id":"34543","url":"https://www.calori.com/restaurants/us/subway/broccoli-cheddar"},{"chain":"subway","chain_name":"Subway","item":"Brownie","section":"desserts","serving":"86 g","calories_kcal":370,"protein_g":5,"carbs_excl_fiber_g":50,"fiber_g":1,"sugar_g":32,"fat_g":17,"saturated_fat_g":6,"sodium_mg":125,"menustat_id":"178264","url":"https://www.calori.com/restaurants/us/subway/brownie"},{"chain":"subway","chain_name":"Subway","item":"Brownie, Gluten Free","section":"desserts","serving":"80 g","calories_kcal":350,"protein_g":3,"carbs_excl_fiber_g":46,"fiber_g":2,"sugar_g":34,"fat_g":16,"saturated_fat_g":1.5,"sodium_mg":170,"menustat_id":"178265","url":"https://www.calori.com/restaurants/us/subway/brownie-gluten-free"},{"chain":"subway","chain_name":"Subway","item":"Buffalo Sauce","section":"toppings","serving":"14 g","calories_kcal":5,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":0,"fat_g":0,"saturated_fat_g":0,"sodium_mg":400,"menustat_id":"27821","url":"https://www.calori.com/restaurants/us/subway/buffalo-sauce"},{"chain":"subway","chain_name":"Subway","item":"Carrots","section":"toppings","serving":"14 g","calories_kcal":5,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":0,"saturated_fat_g":0,"sodium_mg":10,"menustat_id":"178296","url":"https://www.calori.com/restaurants/us/subway/carrots"},{"chain":"subway","chain_name":"Subway","item":"Cheddar","section":"toppings","serving":"14 g","calories_kcal":60,"protein_g":4,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":4.5,"saturated_fat_g":2.5,"sodium_mg":90,"menustat_id":"24046","url":"https://www.calori.com/restaurants/us/subway/cheddar"},{"chain":"subway","chain_name":"Subway","item":"Cheese Flatizza","section":"pizza","serving":"157 g","calories_kcal":400,"protein_g":21,"carbs_excl_fiber_g":41,"fiber_g":2,"sugar_g":3,"fat_g":16,"saturated_fat_g":8,"sodium_mg":810,"menustat_id":"102288","url":"https://www.calori.com/restaurants/us/subway/cheese-flatizza"},{"chain":"subway","chain_name":"Subway","item":"Cheese Pizza","section":"pizza","serving":"293 g","calories_kcal":720,"protein_g":28,"carbs_excl_fiber_g":93,"fiber_g":4,"sugar_g":7,"fat_g":23,"saturated_fat_g":9,"sodium_mg":1530,"menustat_id":"2641","url":"https://www.calori.com/restaurants/us/subway/cheese-pizza"},{"chain":"subway","chain_name":"Subway","item":"Chicken & Bacon Ranch Melt Salad","section":"salads","serving":"445 g","calories_kcal":540,"protein_g":32,"carbs_excl_fiber_g":11,"fiber_g":4,"sugar_g":9,"fat_g":40,"saturated_fat_g":12,"sodium_mg":1290,"menustat_id":"27216","url":"https://www.calori.com/restaurants/us/subway/chicken-bacon-ranch-melt-salad"},{"chain":"subway","chain_name":"Subway","item":"Chicken & Bacon Ranch Melt, 6 in","section":"sandwiches","serving":"298 g","calories_kcal":610,"protein_g":38,"carbs_excl_fiber_g":42,"fiber_g":5,"sugar_g":8,"fat_g":30,"saturated_fat_g":10,"sodium_mg":1290,"menustat_id":"436","url":"https://www.calori.com/restaurants/us/subway/chicken-bacon-ranch-melt-6-in"},{"chain":"subway","chain_name":"Subway","item":"Chicken Tortilla","section":"soup","serving":"227 g","calories_kcal":110,"protein_g":6,"carbs_excl_fiber_g":10,"fiber_g":2,"sugar_g":3,"fat_g":4.5,"saturated_fat_g":1,"sodium_mg":660,"menustat_id":"178292","url":"https://www.calori.com/restaurants/us/subway/chicken-tortilla"},{"chain":"subway","chain_name":"Subway","item":"Chipotle Southwest","section":"toppings","serving":"43 g","calories_kcal":190,"protein_g":1,"carbs_excl_fiber_g":2,"fiber_g":0,"sugar_g":1,"fat_g":20,"saturated_fat_g":3.5,"sodium_mg":330,"menustat_id":"64277","url":"https://www.calori.com/restaurants/us/subway/chipotle-southwest"},{"chain":"subway","chain_name":"Subway","item":"Chipotle Southwest Sauce","section":"toppings","serving":"21 g","calories_kcal":100,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":10,"saturated_fat_g":1.5,"sodium_mg":160,"menustat_id":"3054","url":"https://www.calori.com/restaurants/us/subway/chipotle-southwest-sauce"},{"chain":"subway","chain_name":"Subway","item":"Chocolate Chip Cookie","section":"desserts","serving":"45 g","calories_kcal":200,"protein_g":2,"carbs_excl_fiber_g":29,"fiber_g":1,"sugar_g":18,"fat_g":10,"saturated_fat_g":5,"sodium_mg":130,"menustat_id":"3495","url":"https://www.calori.com/restaurants/us/subway/chocolate-chip-cookie"},{"chain":"subway","chain_name":"Subway","item":"Chocolate Chip w/ Rainbow Gems","section":"desserts","serving":"45 g","calories_kcal":210,"protein_g":2,"carbs_excl_fiber_g":30,"fiber_g":null,"sugar_g":18,"fat_g":10,"saturated_fat_g":5,"sodium_mg":100,"menustat_id":"160194","url":"https://www.calori.com/restaurants/us/subway/chocolate-chip-w-rainbow-gems"},{"chain":"subway","chain_name":"Subway","item":"Chocolate Chunk Cookie","section":"desserts","serving":"45 g","calories_kcal":210,"protein_g":2,"carbs_excl_fiber_g":30,"fiber_g":null,"sugar_g":17,"fat_g":10,"saturated_fat_g":5,"sodium_mg":100,"menustat_id":"3492","url":"https://www.calori.com/restaurants/us/subway/chocolate-chunk-cookie"},{"chain":"subway","chain_name":"Subway","item":"Chocolate Chunk Muffin","section":"baked-goods","serving":"113 g","calories_kcal":510,"protein_g":5,"carbs_excl_fiber_g":61,"fiber_g":2,"sugar_g":40,"fat_g":27,"saturated_fat_g":8,"sodium_mg":380,"menustat_id":"178260","url":"https://www.calori.com/restaurants/us/subway/chocolate-chunk-muffin"},{"chain":"subway","chain_name":"Subway","item":"Cinnamon Rolls","section":"desserts","serving":"163 g","calories_kcal":610,"protein_g":9,"carbs_excl_fiber_g":80,"fiber_g":3,"sugar_g":33,"fat_g":27,"saturated_fat_g":13,"sodium_mg":730,"menustat_id":"178266","url":"https://www.calori.com/restaurants/us/subway/cinnamon-rolls"},{"chain":"subway","chain_name":"Subway","item":"Cold Cut Combo, 6 in","section":"sandwiches","serving":"226 g","calories_kcal":360,"protein_g":17,"carbs_excl_fiber_g":41,"fiber_g":5,"sugar_g":7,"fat_g":12,"saturated_fat_g":3.5,"sodium_mg":1030,"menustat_id":"705","url":"https://www.calori.com/restaurants/us/subway/cold-cut-combo-6-in"},{"chain":"subway","chain_name":"Subway","item":"Creamy Chicken & Dumpling","section":"soup","serving":"8 oz","calories_kcal":150,"protein_g":8,"carbs_excl_fiber_g":17,"fiber_g":3,"sugar_g":3,"fat_g":4.5,"saturated_fat_g":2,"sodium_mg":740,"menustat_id":"34534","url":"https://www.calori.com/restaurants/us/subway/creamy-chicken-dumpling"},{"chain":"subway","chain_name":"Subway","item":"Creamy Chicken & Wild Rice, 8 oz","section":"soup","serving":"227 g","calories_kcal":190,"protein_g":7,"carbs_excl_fiber_g":15,"fiber_g":1,"sugar_g":3,"fat_g":11,"saturated_fat_g":6,"sodium_mg":820,"menustat_id":"102309","url":"https://www.calori.com/restaurants/us/subway/creamy-chicken-wild-rice-8-oz"},{"chain":"subway","chain_name":"Subway","item":"Creamy Italian","section":"toppings","serving":"21 g","calories_kcal":80,"protein_g":0,"carbs_excl_fiber_g":4,"fiber_g":0,"sugar_g":4,"fat_g":7,"saturated_fat_g":1,"sodium_mg":180,"menustat_id":"64281","url":"https://www.calori.com/restaurants/us/subway/creamy-italian"},{"chain":"subway","chain_name":"Subway","item":"Creamy Sriracha","section":"toppings","serving":"14 g","calories_kcal":40,"protein_g":0,"carbs_excl_fiber_g":2,"fiber_g":0,"sugar_g":1,"fat_g":3.5,"saturated_fat_g":0.5,"sodium_mg":240,"menustat_id":"64288","url":"https://www.calori.com/restaurants/us/subway/creamy-sriracha"},{"chain":"subway","chain_name":"Subway","item":"Croissant","section":"toppings","serving":"85 g","calories_kcal":260,"protein_g":5,"carbs_excl_fiber_g":33,"fiber_g":1,"sugar_g":4,"fat_g":11,"saturated_fat_g":7,"sodium_mg":300,"menustat_id":"178311","url":"https://www.calori.com/restaurants/us/subway/croissant"},{"chain":"subway","chain_name":"Subway","item":"Double Chocolate Chip Cookie","section":"desserts","serving":"45 g","calories_kcal":210,"protein_g":2,"carbs_excl_fiber_g":29,"fiber_g":1,"sugar_g":20,"fat_g":9,"saturated_fat_g":5,"sodium_mg":130,"menustat_id":"3497","url":"https://www.calori.com/restaurants/us/subway/double-chocolate-chip-cookie"},{"chain":"subway","chain_name":"Subway","item":"Egg & Cheese Flatbread, 6 in","section":"sandwiches","serving":"183 g","calories_kcal":380,"protein_g":19,"carbs_excl_fiber_g":40,"fiber_g":2,"sugar_g":2,"fat_g":15,"saturated_fat_g":5,"sodium_mg":950,"menustat_id":"160216","url":"https://www.calori.com/restaurants/us/subway/egg-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Egg & Cheese, 6 in","section":"sandwiches","serving":"174 g","calories_kcal":370,"protein_g":19,"carbs_excl_fiber_g":40,"fiber_g":4,"sugar_g":5,"fat_g":13,"saturated_fat_g":4.5,"sodium_mg":880,"menustat_id":"23864","url":"https://www.calori.com/restaurants/us/subway/egg-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"Egg White & Cheese Flatbread, 6 in","section":"sandwiches","serving":"183 g","calories_kcal":340,"protein_g":20,"carbs_excl_fiber_g":41,"fiber_g":2,"sugar_g":2,"fat_g":10,"saturated_fat_g":3.5,"sodium_mg":980,"menustat_id":"160210","url":"https://www.calori.com/restaurants/us/subway/egg-white-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Egg White & Cheese w/ Ham, 6 in","section":"sandwiches","serving":"203 g","calories_kcal":360,"protein_g":25,"carbs_excl_fiber_g":41,"fiber_g":4,"sugar_g":6,"fat_g":9,"saturated_fat_g":3.5,"sodium_mg":1180,"menustat_id":"23866","url":"https://www.calori.com/restaurants/us/subway/egg-white-cheese-w-ham-6-in"},{"chain":"subway","chain_name":"Subway","item":"Egg White & Cheese, 6 in","section":"sandwiches","serving":"174 g","calories_kcal":330,"protein_g":20,"carbs_excl_fiber_g":40,"fiber_g":4,"sugar_g":5,"fat_g":8,"saturated_fat_g":3,"sodium_mg":920,"menustat_id":"23865","url":"https://www.calori.com/restaurants/us/subway/egg-white-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"English Muffin","section":"toppings","serving":"57 g","calories_kcal":120,"protein_g":4,"carbs_excl_fiber_g":24,"fiber_g":1,"sugar_g":1,"fat_g":1,"saturated_fat_g":0,"sodium_mg":200,"menustat_id":"178298","url":"https://www.calori.com/restaurants/us/subway/english-muffin"},{"chain":"subway","chain_name":"Subway","item":"Fire Roasted Tomato Sauce","section":"toppings","serving":"21 g","calories_kcal":80,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":8,"saturated_fat_g":1,"sodium_mg":210,"menustat_id":"160225","url":"https://www.calori.com/restaurants/us/subway/fire-roasted-tomato-sauce"},{"chain":"subway","chain_name":"Subway","item":"French Onion Soup","section":"soup","serving":"8 oz","calories_kcal":150,"protein_g":5,"carbs_excl_fiber_g":18,"fiber_g":1,"sugar_g":1,"fat_g":6,"saturated_fat_g":3.5,"sodium_mg":940,"menustat_id":"178293","url":"https://www.calori.com/restaurants/us/subway/french-onion-soup"},{"chain":"subway","chain_name":"Subway","item":"Giardiniera","section":"toppings","serving":"28 g","calories_kcal":80,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":9,"saturated_fat_g":1.5,"sodium_mg":340,"menustat_id":"178299","url":"https://www.calori.com/restaurants/us/subway/giardiniera"},{"chain":"subway","chain_name":"Subway","item":"Golden Italian","section":"toppings","serving":"21 g","calories_kcal":80,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":9,"saturated_fat_g":1.5,"sodium_mg":190,"menustat_id":"64282","url":"https://www.calori.com/restaurants/us/subway/golden-italian"},{"chain":"subway","chain_name":"Subway","item":"Gorgonzola","section":"toppings","serving":"21 g","calories_kcal":100,"protein_g":1,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":11,"saturated_fat_g":2,"sodium_mg":210,"menustat_id":"160226","url":"https://www.calori.com/restaurants/us/subway/gorgonzola"},{"chain":"subway","chain_name":"Subway","item":"Guacamole","section":"toppings","serving":"35 g","calories_kcal":70,"protein_g":1,"carbs_excl_fiber_g":1,"fiber_g":2,"sugar_g":0,"fat_g":6,"saturated_fat_g":1,"sodium_mg":100,"menustat_id":"64291","url":"https://www.calori.com/restaurants/us/subway/guacamole"},{"chain":"subway","chain_name":"Subway","item":"Hash Browns","section":"fried-potatoes","serving":"108 g","calories_kcal":220,"protein_g":2,"carbs_excl_fiber_g":27,"fiber_g":3,"sugar_g":0,"fat_g":10,"saturated_fat_g":3,"sodium_mg":640,"menustat_id":"34570","url":"https://www.calori.com/restaurants/us/subway/hash-browns"},{"chain":"subway","chain_name":"Subway","item":"Honey Mustard Sauce, Fat Free","section":"toppings","serving":"21 g","calories_kcal":30,"protein_g":0,"carbs_excl_fiber_g":7,"fiber_g":0,"sugar_g":6,"fat_g":0,"saturated_fat_g":0,"sodium_mg":120,"menustat_id":"3199","url":"https://www.calori.com/restaurants/us/subway/honey-mustard-sauce-fat-free"},{"chain":"subway","chain_name":"Subway","item":"Hot Pepper Relish","section":"toppings","serving":"14 g","calories_kcal":0,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":0,"fat_g":0,"saturated_fat_g":0,"sodium_mg":170,"menustat_id":"178301","url":"https://www.calori.com/restaurants/us/subway/hot-pepper-relish"},{"chain":"subway","chain_name":"Subway","item":"Housemade Dill Pickles","section":"toppings","serving":"16 g","calories_kcal":5,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":0,"fat_g":0,"saturated_fat_g":0,"sodium_mg":120,"menustat_id":"178302","url":"https://www.calori.com/restaurants/us/subway/housemade-dill-pickles"},{"chain":"subway","chain_name":"Subway","item":"Italian BMT, 6 in","section":"sandwiches","serving":"226 g","calories_kcal":410,"protein_g":20,"carbs_excl_fiber_g":41,"fiber_g":5,"sugar_g":8,"fat_g":16,"saturated_fat_g":6,"sodium_mg":1260,"menustat_id":"582","url":"https://www.calori.com/restaurants/us/subway/italian-bmt-6-in"},{"chain":"subway","chain_name":"Subway","item":"Ketchup","section":"toppings","serving":"21 g","calories_kcal":20,"protein_g":0,"carbs_excl_fiber_g":6,"fiber_g":0,"sugar_g":5,"fat_g":0,"saturated_fat_g":0,"sodium_mg":190,"menustat_id":"178303","url":"https://www.calori.com/restaurants/us/subway/ketchup"},{"chain":"subway","chain_name":"Subway","item":"Light Mayonnaise","section":"toppings","serving":"1 tbsp (15 g)","calories_kcal":50,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":0,"fat_g":5,"saturated_fat_g":1,"sodium_mg":100,"menustat_id":"27823","url":"https://www.calori.com/restaurants/us/subway/light-mayonnaise"},{"chain":"subway","chain_name":"Subway","item":"Loaded Baked Potato w/ Bacon","section":"soup","serving":"8 oz","calories_kcal":210,"protein_g":5,"carbs_excl_fiber_g":14,"fiber_g":1,"sugar_g":4,"fat_g":13,"saturated_fat_g":7,"sodium_mg":800,"menustat_id":"34545","url":"https://www.calori.com/restaurants/us/subway/loaded-baked-potato-w-bacon"},{"chain":"subway","chain_name":"Subway","item":"Mayonnaise","section":"toppings","serving":"1 tbsp (15 g)","calories_kcal":110,"protein_g":0,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":12,"saturated_fat_g":2,"sodium_mg":70,"menustat_id":"27824","url":"https://www.calori.com/restaurants/us/subway/mayonnaise"},{"chain":"subway","chain_name":"Subway","item":"Meatball Marinara, 6 in","section":"sandwiches","serving":"301 g","calories_kcal":480,"protein_g":21,"carbs_excl_fiber_g":52,"fiber_g":8,"sugar_g":12,"fat_g":18,"saturated_fat_g":7,"sodium_mg":1000,"menustat_id":"758","url":"https://www.calori.com/restaurants/us/subway/meatball-marinara-6-in"},{"chain":"subway","chain_name":"Subway","item":"Meatball Pizza, 8 in","section":"pizza","serving":"344 g","calories_kcal":860,"protein_g":37,"carbs_excl_fiber_g":95,"fiber_g":5,"sugar_g":7,"fat_g":33,"saturated_fat_g":14,"sodium_mg":1840,"menustat_id":"178268","url":"https://www.calori.com/restaurants/us/subway/meatball-pizza-8-in"},{"chain":"subway","chain_name":"Subway","item":"Mega Melt Flatbread w/ Egg White, 6 in","section":"sandwiches","serving":"255 g","calories_kcal":560,"protein_g":36,"carbs_excl_fiber_g":43,"fiber_g":2,"sugar_g":3,"fat_g":26,"saturated_fat_g":9,"sodium_mg":1930,"menustat_id":"160211","url":"https://www.calori.com/restaurants/us/subway/mega-melt-flatbread-w-egg-white-6-in"},{"chain":"subway","chain_name":"Subway","item":"Mega Melt Flatbread w/ Regular Egg, 6 in","section":"sandwiches","serving":"255 g","calories_kcal":600,"protein_g":34,"carbs_excl_fiber_g":42,"fiber_g":2,"sugar_g":3,"fat_g":31,"saturated_fat_g":11,"sodium_mg":1890,"menustat_id":"160219","url":"https://www.calori.com/restaurants/us/subway/mega-melt-flatbread-w-regular-egg-6-in"},{"chain":"subway","chain_name":"Subway","item":"Mega Melt w/ Egg White, 6 in","section":"sandwiches","serving":"246 g","calories_kcal":550,"protein_g":36,"carbs_excl_fiber_g":42,"fiber_g":4,"sugar_g":6,"fat_g":24,"saturated_fat_g":10,"sodium_mg":1860,"menustat_id":"23868","url":"https://www.calori.com/restaurants/us/subway/mega-melt-w-egg-white-6-in"},{"chain":"subway","chain_name":"Subway","item":"Mega Melt w/ Regular Egg, 6 in","section":"sandwiches","serving":"246 g","calories_kcal":590,"protein_g":35,"carbs_excl_fiber_g":41,"fiber_g":4,"sugar_g":6,"fat_g":29,"saturated_fat_g":11,"sodium_mg":1830,"menustat_id":"23867","url":"https://www.calori.com/restaurants/us/subway/mega-melt-w-regular-egg-6-in"},{"chain":"subway","chain_name":"Subway","item":"Monterey Cheddar, Shredded","section":"toppings","serving":"14 g","calories_kcal":50,"protein_g":3,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":4.5,"saturated_fat_g":3,"sodium_mg":90,"menustat_id":"24043","url":"https://www.calori.com/restaurants/us/subway/monterey-cheddar-shredded"},{"chain":"subway","chain_name":"Subway","item":"Mozzarella, Shredded","section":"toppings","serving":"14 g","calories_kcal":40,"protein_g":3,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":3,"saturated_fat_g":2,"sodium_mg":100,"menustat_id":"24044","url":"https://www.calori.com/restaurants/us/subway/mozzarella-shredded"},{"chain":"subway","chain_name":"Subway","item":"Mushrooms","section":"toppings","serving":null,"calories_kcal":5,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":0,"fat_g":0,"saturated_fat_g":0,"sodium_mg":80,"menustat_id":"178304","url":"https://www.calori.com/restaurants/us/subway/mushrooms"},{"chain":"subway","chain_name":"Subway","item":"Mustard, Yellow or Deli Brown","section":"toppings","serving":"2 tsp (10 g)","calories_kcal":5,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":0,"fat_g":0,"saturated_fat_g":0,"sodium_mg":110,"menustat_id":"3200","url":"https://www.calori.com/restaurants/us/subway/mustard-yellow-or-deli-brown"},{"chain":"subway","chain_name":"Subway","item":"Oatmeal Raisin Cookie","section":"desserts","serving":"45 g","calories_kcal":200,"protein_g":3,"carbs_excl_fiber_g":29,"fiber_g":1,"sugar_g":16,"fat_g":8,"saturated_fat_g":3.5,"sodium_mg":130,"menustat_id":"3498","url":"https://www.calori.com/restaurants/us/subway/oatmeal-raisin-cookie"},{"chain":"subway","chain_name":"Subway","item":"Oil","section":"toppings","serving":"1 tsp (5 g)","calories_kcal":45,"protein_g":0,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":5,"saturated_fat_g":0.5,"sodium_mg":0,"menustat_id":"24047","url":"https://www.calori.com/restaurants/us/subway/oil"},{"chain":"subway","chain_name":"Subway","item":"Oil & Vinegar","section":"toppings","serving":"43 g","calories_kcal":190,"protein_g":0,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":21,"saturated_fat_g":1.5,"sodium_mg":0,"menustat_id":"34566","url":"https://www.calori.com/restaurants/us/subway/oil-vinegar"},{"chain":"subway","chain_name":"Subway","item":"Parmesan Cheese","section":"toppings","serving":"1 g","calories_kcal":5,"protein_g":1,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":0.5,"saturated_fat_g":0.5,"sodium_mg":30,"menustat_id":"178305","url":"https://www.calori.com/restaurants/us/subway/parmesan-cheese"},{"chain":"subway","chain_name":"Subway","item":"Peanut Butter Cookie","section":"desserts","serving":"45 g","calories_kcal":220,"protein_g":4,"carbs_excl_fiber_g":25,"fiber_g":1,"sugar_g":16,"fat_g":12,"saturated_fat_g":5,"sodium_mg":130,"menustat_id":"3499","url":"https://www.calori.com/restaurants/us/subway/peanut-butter-cookie"},{"chain":"subway","chain_name":"Subway","item":"Pepperjack","section":"toppings","serving":"14 g","calories_kcal":50,"protein_g":3,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":4,"saturated_fat_g":2.5,"sodium_mg":140,"menustat_id":"24050","url":"https://www.calori.com/restaurants/us/subway/pepperjack"},{"chain":"subway","chain_name":"Subway","item":"Pepperoni Flatizza","section":"pizza","serving":"181 g","calories_kcal":500,"protein_g":26,"carbs_excl_fiber_g":42,"fiber_g":2,"sugar_g":4,"fat_g":26,"saturated_fat_g":12,"sodium_mg":1340,"menustat_id":"102289","url":"https://www.calori.com/restaurants/us/subway/pepperoni-flatizza"},{"chain":"subway","chain_name":"Subway","item":"Pepperoni Pizza","section":"pizza","serving":"323 g","calories_kcal":840,"protein_g":35,"carbs_excl_fiber_g":93,"fiber_g":4,"sugar_g":8,"fat_g":33,"saturated_fat_g":13,"sodium_mg":1800,"menustat_id":"2642","url":"https://www.calori.com/restaurants/us/subway/pepperoni-pizza"},{"chain":"subway","chain_name":"Subway","item":"Pico De Gallo","section":"toppings","serving":"35 g","calories_kcal":15,"protein_g":0,"carbs_excl_fiber_g":2,"fiber_g":1,"sugar_g":2,"fat_g":0,"saturated_fat_g":0,"sodium_mg":230,"menustat_id":"178306","url":"https://www.calori.com/restaurants/us/subway/pico-de-gallo"},{"chain":"subway","chain_name":"Subway","item":"Provolone","section":"toppings","serving":"14 g","calories_kcal":50,"protein_g":4,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":4,"saturated_fat_g":2,"sodium_mg":120,"menustat_id":"24053","url":"https://www.calori.com/restaurants/us/subway/provolone"},{"chain":"subway","chain_name":"Subway","item":"Ranch Dressing","section":"toppings","serving":"43 g","calories_kcal":220,"protein_g":0,"carbs_excl_fiber_g":2,"fiber_g":0,"sugar_g":2,"fat_g":23,"saturated_fat_g":3.5,"sodium_mg":400,"menustat_id":"2930","url":"https://www.calori.com/restaurants/us/subway/ranch-dressing"},{"chain":"subway","chain_name":"Subway","item":"Ranch Dressing, for 6 in Sandwiches","section":"toppings","serving":"21 g","calories_kcal":110,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":11,"saturated_fat_g":1.5,"sodium_mg":200,"menustat_id":"3053","url":"https://www.calori.com/restaurants/us/subway/ranch-dressing-for-6-in-sandwiches"},{"chain":"subway","chain_name":"Subway","item":"Raspberry Cheesecake","section":"desserts","serving":"45 g","calories_kcal":200,"protein_g":2,"carbs_excl_fiber_g":29,"fiber_g":0,"sugar_g":16,"fat_g":9,"saturated_fat_g":4.5,"sodium_mg":120,"menustat_id":"24077","url":"https://www.calori.com/restaurants/us/subway/raspberry-cheesecake"},{"chain":"subway","chain_name":"Subway","item":"Sauerkraut","section":"toppings","serving":"37 g","calories_kcal":10,"protein_g":0,"carbs_excl_fiber_g":2,"fiber_g":0,"sugar_g":1,"fat_g":0,"saturated_fat_g":0,"sodium_mg":200,"menustat_id":"178307","url":"https://www.calori.com/restaurants/us/subway/sauerkraut"},{"chain":"subway","chain_name":"Subway","item":"Sausage Pizza","section":"pizza","serving":"336 g","calories_kcal":860,"protein_g":35,"carbs_excl_fiber_g":94,"fiber_g":4,"sugar_g":8,"fat_g":35,"saturated_fat_g":14,"sodium_mg":1870,"menustat_id":"2643","url":"https://www.calori.com/restaurants/us/subway/sausage-pizza"},{"chain":"subway","chain_name":"Subway","item":"Sausage, Egg & Cheese Flatbread, 6 in","section":"sandwiches","serving":"240 g","calories_kcal":520,"protein_g":29,"carbs_excl_fiber_g":42,"fiber_g":2,"sugar_g":3,"fat_g":26,"saturated_fat_g":9,"sodium_mg":1470,"menustat_id":"160220","url":"https://www.calori.com/restaurants/us/subway/sausage-egg-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Sausage, Egg & Cheese, 6 in","section":"sandwiches","serving":"231 g","calories_kcal":510,"protein_g":29,"carbs_excl_fiber_g":41,"fiber_g":4,"sugar_g":6,"fat_g":24,"saturated_fat_g":9,"sodium_mg":1400,"menustat_id":"26987","url":"https://www.calori.com/restaurants/us/subway/sausage-egg-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"Sausage, Egg White & Cheese Flatbread, 6 in","section":"sandwiches","serving":"240 g","calories_kcal":480,"protein_g":30,"carbs_excl_fiber_g":42,"fiber_g":2,"sugar_g":3,"fat_g":21,"saturated_fat_g":8,"sodium_mg":1500,"menustat_id":"160213","url":"https://www.calori.com/restaurants/us/subway/sausage-egg-white-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Sausage, Egg White & Cheese, 6 in","section":"sandwiches","serving":"231 g","calories_kcal":470,"protein_g":30,"carbs_excl_fiber_g":41,"fiber_g":4,"sugar_g":5,"fat_g":18,"saturated_fat_g":8,"sodium_mg":1440,"menustat_id":"23871","url":"https://www.calori.com/restaurants/us/subway/sausage-egg-white-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"Savory Caesar","section":"toppings","serving":"21 g","calories_kcal":130,"protein_g":1,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":14,"saturated_fat_g":2.5,"sodium_mg":220,"menustat_id":"64283","url":"https://www.calori.com/restaurants/us/subway/savory-caesar"},{"chain":"subway","chain_name":"Subway","item":"Signature Horseradish Sauce","section":"toppings","serving":"21 g","calories_kcal":110,"protein_g":0,"carbs_excl_fiber_g":3,"fiber_g":0,"sugar_g":2,"fat_g":11,"saturated_fat_g":2,"sodium_mg":210,"menustat_id":"160227","url":"https://www.calori.com/restaurants/us/subway/signature-horseradish-sauce"},{"chain":"subway","chain_name":"Subway","item":"Smoky Hickory Sauce","section":"toppings","serving":"21 g","calories_kcal":50,"protein_g":0,"carbs_excl_fiber_g":7,"fiber_g":0,"sugar_g":5,"fat_g":3,"saturated_fat_g":0.5,"sodium_mg":170,"menustat_id":"178308","url":"https://www.calori.com/restaurants/us/subway/smoky-hickory-sauce"},{"chain":"subway","chain_name":"Subway","item":"Spicy Italian Flatizza","section":"pizza","serving":"181 g","calories_kcal":500,"protein_g":26,"carbs_excl_fiber_g":42,"fiber_g":2,"sugar_g":4,"fat_g":25,"saturated_fat_g":11,"sodium_mg":1290,"menustat_id":"102290","url":"https://www.calori.com/restaurants/us/subway/spicy-italian-flatizza"},{"chain":"subway","chain_name":"Subway","item":"Spicy Italian, 6 in","section":"sandwiches","serving":"222 g","calories_kcal":480,"protein_g":20,"carbs_excl_fiber_g":41,"fiber_g":5,"sugar_g":8,"fat_g":24,"saturated_fat_g":9,"sodium_mg":1490,"menustat_id":"581","url":"https://www.calori.com/restaurants/us/subway/spicy-italian-6-in"},{"chain":"subway","chain_name":"Subway","item":"Spinach","section":"toppings","serving":"7 g","calories_kcal":2,"protein_g":0,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":0,"saturated_fat_g":0,"sodium_mg":15,"menustat_id":"34522","url":"https://www.calori.com/restaurants/us/subway/spinach"},{"chain":"subway","chain_name":"Subway","item":"Steak & Cheese, 6 in","section":"sandwiches","serving":"245 g","calories_kcal":380,"protein_g":26,"carbs_excl_fiber_g":44,"fiber_g":5,"sugar_g":9,"fat_g":10,"saturated_fat_g":4.5,"sodium_mg":1030,"menustat_id":"23874","url":"https://www.calori.com/restaurants/us/subway/steak-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"Steak, Egg & Cheese Flatbread, 6 in","section":"sandwiches","serving":"225 g","calories_kcal":450,"protein_g":28,"carbs_excl_fiber_g":43,"fiber_g":2,"sugar_g":4,"fat_g":18,"saturated_fat_g":6,"sodium_mg":1280,"menustat_id":"160221","url":"https://www.calori.com/restaurants/us/subway/steak-egg-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Steak, Egg & Cheese, 6 in","section":"sandwiches","serving":"217 g","calories_kcal":440,"protein_g":28,"carbs_excl_fiber_g":42,"fiber_g":4,"sugar_g":6,"fat_g":15,"saturated_fat_g":6,"sodium_mg":1210,"menustat_id":"102305","url":"https://www.calori.com/restaurants/us/subway/steak-egg-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"Steak, Egg White & Cheese Flatbread, 6 in","section":"sandwiches","serving":"225 g","calories_kcal":410,"protein_g":29,"carbs_excl_fiber_g":43,"fiber_g":2,"sugar_g":3,"fat_g":12,"saturated_fat_g":4,"sodium_mg":1320,"menustat_id":"160214","url":"https://www.calori.com/restaurants/us/subway/steak-egg-white-cheese-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Steak, Egg White & Cheese, 6 in","section":"sandwiches","serving":"217 g","calories_kcal":400,"protein_g":29,"carbs_excl_fiber_g":42,"fiber_g":4,"sugar_g":6,"fat_g":10,"saturated_fat_g":4,"sodium_mg":1250,"menustat_id":"23877","url":"https://www.calori.com/restaurants/us/subway/steak-egg-white-cheese-6-in"},{"chain":"subway","chain_name":"Subway","item":"Subway Vinaigrette Salad Dressing","section":"toppings","serving":"43 g","calories_kcal":110,"protein_g":0,"carbs_excl_fiber_g":3,"fiber_g":0,"sugar_g":2,"fat_g":11,"saturated_fat_g":1.5,"sodium_mg":330,"menustat_id":"134370","url":"https://www.calori.com/restaurants/us/subway/subway-vinaigrette-salad-dressing"},{"chain":"subway","chain_name":"Subway","item":"Subway Vinaigrette, for 6 in Sandwiches","section":"toppings","serving":"15 g","calories_kcal":40,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":1,"fat_g":4,"saturated_fat_g":0.5,"sodium_mg":120,"menustat_id":"134702","url":"https://www.calori.com/restaurants/us/subway/subway-vinaigrette-for-6-in-sandwiches"},{"chain":"subway","chain_name":"Subway","item":"Sugar Cookie","section":"desserts","serving":"45 g","calories_kcal":230,"protein_g":2,"carbs_excl_fiber_g":28,"fiber_g":null,"sugar_g":14,"fat_g":12,"saturated_fat_g":6,"sodium_mg":130,"menustat_id":"3494","url":"https://www.calori.com/restaurants/us/subway/sugar-cookie"},{"chain":"subway","chain_name":"Subway","item":"Sunrise Subway Melt w/ Egg White on Flatbread, 6 in","section":"sandwiches","serving":"290 g","calories_kcal":490,"protein_g":35,"carbs_excl_fiber_g":45,"fiber_g":2,"sugar_g":5,"fat_g":17,"saturated_fat_g":6,"sodium_mg":1910,"menustat_id":"178284","url":"https://www.calori.com/restaurants/us/subway/sunrise-subway-melt-w-egg-white-on-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Sunrise Subway Melt w/ Egg White, 6 in","section":"sandwiches","serving":"281 g","calories_kcal":470,"protein_g":36,"carbs_excl_fiber_g":43,"fiber_g":5,"sugar_g":8,"fat_g":15,"saturated_fat_g":6,"sodium_mg":1850,"menustat_id":"178285","url":"https://www.calori.com/restaurants/us/subway/sunrise-subway-melt-w-egg-white-6-in"},{"chain":"subway","chain_name":"Subway","item":"Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in","section":"sandwiches","serving":"290 g","calories_kcal":530,"protein_g":34,"carbs_excl_fiber_g":45,"fiber_g":2,"sugar_g":5,"fat_g":22,"saturated_fat_g":7,"sodium_mg":1880,"menustat_id":"178289","url":"https://www.calori.com/restaurants/us/subway/sunrise-subway-melt-w-regular-egg-on-flatbread-6-in"},{"chain":"subway","chain_name":"Subway","item":"Sunrise Subway Melt, 6 in","section":"sandwiches","serving":"281 g","calories_kcal":510,"protein_g":34,"carbs_excl_fiber_g":43,"fiber_g":5,"sugar_g":8,"fat_g":20,"saturated_fat_g":7,"sodium_mg":1810,"menustat_id":"178290","url":"https://www.calori.com/restaurants/us/subway/sunrise-subway-melt-6-in"},{"chain":"subway","chain_name":"Subway","item":"Sweet Chili Sauce","section":"toppings","serving":"21 g","calories_kcal":30,"protein_g":0,"carbs_excl_fiber_g":9,"fiber_g":0,"sugar_g":8,"fat_g":0,"saturated_fat_g":0,"sodium_mg":160,"menustat_id":"178309","url":"https://www.calori.com/restaurants/us/subway/sweet-chili-sauce"},{"chain":"subway","chain_name":"Subway","item":"Sweet Onion Chicken Teriyaki Salad","section":"salads","serving":"415 g","calories_kcal":230,"protein_g":19,"carbs_excl_fiber_g":30,"fiber_g":4,"sugar_g":23,"fat_g":3,"saturated_fat_g":0.5,"sodium_mg":650,"menustat_id":"1796","url":"https://www.calori.com/restaurants/us/subway/sweet-onion-chicken-teriyaki-salad"},{"chain":"subway","chain_name":"Subway","item":"Sweet Onion Chicken Teriyaki, 6 in","section":"sandwiches","serving":"269 g","calories_kcal":370,"protein_g":25,"carbs_excl_fiber_g":53,"fiber_g":5,"sugar_g":16,"fat_g":4,"saturated_fat_g":1,"sodium_mg":770,"menustat_id":"435","url":"https://www.calori.com/restaurants/us/subway/sweet-onion-chicken-teriyaki-6-in"},{"chain":"subway","chain_name":"Subway","item":"Sweet Onion Sauce","section":"toppings","serving":"43 g","calories_kcal":80,"protein_g":0,"carbs_excl_fiber_g":18,"fiber_g":0,"sugar_g":16,"fat_g":0,"saturated_fat_g":0,"sodium_mg":170,"menustat_id":"34567","url":"https://www.calori.com/restaurants/us/subway/sweet-onion-sauce"},{"chain":"subway","chain_name":"Subway","item":"Sweet Onion Sauce, Fat Free","section":"toppings","serving":"21 g","calories_kcal":40,"protein_g":0,"carbs_excl_fiber_g":9,"fiber_g":0,"sugar_g":8,"fat_g":0,"saturated_fat_g":0,"sodium_mg":90,"menustat_id":"3055","url":"https://www.calori.com/restaurants/us/subway/sweet-onion-sauce-fat-free"},{"chain":"subway","chain_name":"Subway","item":"Sweet Peppers","section":"toppings","serving":"14 g","calories_kcal":15,"protein_g":0,"carbs_excl_fiber_g":3,"fiber_g":0,"sugar_g":3,"fat_g":0,"saturated_fat_g":0,"sodium_mg":170,"menustat_id":"178310","url":"https://www.calori.com/restaurants/us/subway/sweet-peppers"},{"chain":"subway","chain_name":"Subway","item":"Sweet Potato Curry","section":"toppings","serving":"21 g","calories_kcal":70,"protein_g":0,"carbs_excl_fiber_g":2,"fiber_g":0,"sugar_g":1,"fat_g":7,"saturated_fat_g":1,"sodium_mg":210,"menustat_id":"160228","url":"https://www.calori.com/restaurants/us/subway/sweet-potato-curry"},{"chain":"subway","chain_name":"Subway","item":"Swiss","section":"toppings","serving":"14 g","calories_kcal":50,"protein_g":4,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":4.5,"saturated_fat_g":2.5,"sodium_mg":30,"menustat_id":"24062","url":"https://www.calori.com/restaurants/us/subway/swiss"},{"chain":"subway","chain_name":"Subway","item":"Thousand Island","section":"toppings","serving":"21 g","calories_kcal":80,"protein_g":0,"carbs_excl_fiber_g":3,"fiber_g":0,"sugar_g":2,"fat_g":7,"saturated_fat_g":1,"sodium_mg":150,"menustat_id":"160229","url":"https://www.calori.com/restaurants/us/subway/thousand-island"},{"chain":"subway","chain_name":"Subway","item":"Tomato Basil","section":"soup","serving":"236 g","calories_kcal":130,"protein_g":4,"carbs_excl_fiber_g":13,"fiber_g":2,"sugar_g":7,"fat_g":6,"saturated_fat_g":3.5,"sodium_mg":700,"menustat_id":"102312","url":"https://www.calori.com/restaurants/us/subway/tomato-basil"},{"chain":"subway","chain_name":"Subway","item":"Tomatoes","section":"toppings","serving":"3 Wheels (34 g)","calories_kcal":5,"protein_g":0,"carbs_excl_fiber_g":2,"fiber_g":0,"sugar_g":0,"fat_g":0,"saturated_fat_g":0,"sodium_mg":0,"menustat_id":"24063","url":"https://www.calori.com/restaurants/us/subway/tomatoes"},{"chain":"subway","chain_name":"Subway","item":"Triple Berry Muffin","section":"baked-goods","serving":"113 g","calories_kcal":400,"protein_g":7,"carbs_excl_fiber_g":50,"fiber_g":5,"sugar_g":30,"fat_g":17,"saturated_fat_g":4.5,"sodium_mg":430,"menustat_id":"178261","url":"https://www.calori.com/restaurants/us/subway/triple-berry-muffin"},{"chain":"subway","chain_name":"Subway","item":"Tuna, 6 in","section":"sandwiches","serving":"237 g","calories_kcal":480,"protein_g":20,"carbs_excl_fiber_g":39,"fiber_g":5,"sugar_g":7,"fat_g":25,"saturated_fat_g":4.5,"sodium_mg":580,"menustat_id":"793","url":"https://www.calori.com/restaurants/us/subway/tuna-6-in"},{"chain":"subway","chain_name":"Subway","item":"Turkey Breast","section":"toppings","serving":"57 g","calories_kcal":50,"protein_g":9,"carbs_excl_fiber_g":2,"fiber_g":0,"sugar_g":1,"fat_g":1,"saturated_fat_g":0.5,"sodium_mg":480,"menustat_id":"24066","url":"https://www.calori.com/restaurants/us/subway/turkey-breast"},{"chain":"subway","chain_name":"Subway","item":"Tzatziki Sauce","section":"toppings","serving":"21 g","calories_kcal":110,"protein_g":0,"carbs_excl_fiber_g":1,"fiber_g":0,"sugar_g":0,"fat_g":12,"saturated_fat_g":2,"sodium_mg":130,"menustat_id":"160230","url":"https://www.calori.com/restaurants/us/subway/tzatziki-sauce"},{"chain":"subway","chain_name":"Subway","item":"Veggie Flatizza","section":"pizza","serving":"191 g","calories_kcal":410,"protein_g":22,"carbs_excl_fiber_g":43,"fiber_g":2,"sugar_g":4,"fat_g":17,"saturated_fat_g":8,"sodium_mg":850,"menustat_id":"102291","url":"https://www.calori.com/restaurants/us/subway/veggie-flatizza"},{"chain":"subway","chain_name":"Subway","item":"Veggie Patty","section":"toppings","serving":"85 g","calories_kcal":160,"protein_g":15,"carbs_excl_fiber_g":9,"fiber_g":3,"sugar_g":2,"fat_g":5,"saturated_fat_g":0.5,"sodium_mg":520,"menustat_id":"24067","url":"https://www.calori.com/restaurants/us/subway/veggie-patty"},{"chain":"subway","chain_name":"Subway","item":"Vinegar","section":"toppings","serving":"1 tsp (8 g)","calories_kcal":0,"protein_g":0,"carbs_excl_fiber_g":0,"fiber_g":0,"sugar_g":0,"fat_g":0,"saturated_fat_g":0,"sodium_mg":0,"menustat_id":"24068","url":"https://www.calori.com/restaurants/us/subway/vinegar"},{"chain":"subway","chain_name":"Subway","item":"White Chip Macadamia Nut Cookie","section":"desserts","serving":"45 g","calories_kcal":220,"protein_g":2,"carbs_excl_fiber_g":28,"fiber_g":null,"sugar_g":17,"fat_g":11,"saturated_fat_g":5,"sodium_mg":130,"menustat_id":"3496","url":"https://www.calori.com/restaurants/us/subway/white-chip-macadamia-nut-cookie"}]}