Fast food · United States

KFC nutrition

Calories, protein, carbs and fat for 200 KFC menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Littles	—	300	14 g	25 g	15 g
Crispy Twister	—	650	28 g	49 g	34 g
Double Crunch Sandwich	—	520	25 g	44 g	26 g
Double Crunch Sandwich w/ Bacon & Cheese	—	590	30 g	44 g	31 g
Honey BBQ Sandwich	—	380	25 g	56 g	4.5 g
Zinger Sandwich	—	480	27 g	36 g	24 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Littles Go Cup	—	570	18 g	56 g	28 g
Chicken Pot Pie	—	790	29 g	63 g	46 g
Country Fried Steak	—	360	13 g	20 g	24 g
Country Fried Steak w/ Peppered White Gravy	—	390	13 g	24 g	26 g
Extra Crispy Chicken Breast	—	530	35 g	18 g	35 g
Extra Crispy Chicken Drumstick	—	170	10 g	5 g	12 g
Extra Crispy Chicken Tenders	—	140	10 g	8 g	7 g
Extra Crispy Chicken Thigh	—	150	17 g	0 g	9 g
Extra Crispy Tenders Go Cup	—	540	24 g	46 g	27 g
Kentucky Grilled Chicken Breast	—	210	38 g	0 g	7 g
Kentucky Grilled Chicken Drumstick	—	80	11 g	0 g	4 g
Kentucky Grilled Chicken Thigh	—	150	17 g	17 g	9 g
KFC Famous Bowl	—	710	25 g	75 g	34 g
KFC Famous Bowl, Snack Size	—	270	11 g	26 g	13 g
KFC Gizzards	—	300	20 g	18 g	16 g
KFC Livers	—	230	17 g	12 g	13 g
Macaroni & Cheese, Family	—	560	18 g	66 g	22 g
Macaroni & Cheese, Individual	—	170	5 g	20 g	6 g
Original Recipe Chicken Breast	—	390	39 g	9 g	21 g
Original Recipe Chicken Drumstick	—	130	12 g	3 g	8 g
Original Recipe Chicken Thigh	—	280	19 g	7 g	19 g
Popcorn Nuggets Go Cup	—	570	18 g	49 g	32 g
Popcorn Nuggets, Kids	—	290	13 g	18 g	19 g
Popcorn Nuggets, Large	—	620	27 g	37 g	39 g
Spicy Crispy Chicken Breast	—	350	30 g	10 g	20 g
Spicy Crispy Chicken Drumstick	—	130	9 g	4 g	8 g
Spicy Crispy Chicken Thigh	—	270	13 g	9 g	20 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
BBQ Baked Beans, Family	—	790	46 g	108 g	5 g
BBQ Baked Beans, Individual	—	240	14 g	34 g	1.5 g
Cole Slaw, Family	—	620	3 g	59 g	36 g
Corn on the Cob, Family	—	280	9 g	59 g	2 g
Corn on the Cob, Individual	—	70	2 g	14 g	0.5 g
Extra Crispy Chicken Whole Wing	—	170	10 g	5 g	13 g
Fiery Buffalo Hot Wings	—	70	4 g	5 g	4 g
Fiery Buffalo Hot Wings Go Cup	—	480	16 g	46 g	25 g
Green Beans, Family	—	90	5 g	7 g	0.5 g
Green Beans, Individual	—	25	1 g	2 g	0 g
HBBQ Hot Wings	—	90	4 g	9 g	4 g
HBBQ Hot Wings Go Cup	—	540	16 g	58 g	25 g
Hot Wings	—	70	4 g	3 g	4 g
Hot Wings Go Cup	—	480	16 g	40 g	25 g
Kentucky Grilled Chicken Whole Wing	—	70	9 g	0 g	3 g
Mashed Potatoes w/ Gravy, Family	—	550	10 g	82 g	19 g
Mashed Potatoes w/ Gravy, Fill Up Meal, Individual	—	150	3 g	22 g	5 g
Mashed Potatoes w/ Gravy, Individual	—	120	2 g	18 g	4 g
Mashed Potatoes, Family	—	420	8 g	63 g	13 g
Mashed Potatoes, Individual	—	90	2 g	14 g	3 g
Musselmans Applesauce	—	45	0 g	11 g	0 g
Original Recipe Chicken Whole Wing	—	130	10 g	3 g	8 g
Spicy Crispy Chicken Whole Wing	—	120	7 g	5 g	8 g
Sweet Kernel Corn, Family	—	270	9 g	58 g	2.5 g
Sweet Kernel Corn, Individual	—	100	3 g	19 g	0.5 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Potato Wedges, Family	—	1,210	16 g	135 g	63 g
Potato Wedges, Individual	—	270	4 g	31 g	13 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Apple Turnover	—	230	2 g	32 g	10 g
Biscuit	—	180	4 g	21 g	9 g
KFC Cornbread Muffin	—	210	3 g	28 g	9 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Cafe Valley Chocolate Chip Cake	1 Slice	300	4 g	38 g	15 g
Cafe Valley Lemon Cake	1 Slice	210	2 g	28 g	11 g
Cafe Valley Mini Chocolate Chip Cake	—	300	3 g	48 g	12 g
Cafe Valley Mini Lemon Cake	—	300	3 g	43 g	13 g
Chocolate Chip Cookie	—	160	1 g	21 g	8 g
Oatmeal Raisin Cookie	—	150	2 g	21 g	6 g
Oreo Cookies & Creme Pie	—	270	3 g	34 g	13 g
Reeses Peanut Butter Pie	—	300	5 g	32 g	17 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
7UP, 12 fl oz	12 fl oz	140	0 g	35 g	0 g
7UP, 16 fl oz	16 fl oz	190	0 g	46 g	0 g
7UP, 20 fl oz	20 fl oz	240	0 g	58 g	0 g
7UP, 30 fl oz	30 fl oz	350	0 g	87 g	0 g
Capri Sun Roarin Waters Tropical Fruit	—	30	0 g	8 g	0 g
Chocolate Milk 1%	—	150	7 g	26 g	2.5 g
Code Red Mountain Dew, 12 fl oz	12 fl oz	170	0 g	46 g	0 g
Code Red Mountain Dew, 16 fl oz	16 fl oz	230	0 g	62 g	0 g
Code Red Mountain Dew, 20 fl oz	20 fl oz	290	0 g	77 g	0 g
Code Red Mountain Dew, 30 fl oz	30 fl oz	430	0 g	116 g	0 g
Diet Dr Pepper, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
Diet Dr Pepper, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Diet Dr Pepper, 20 fl oz	20 fl oz	0	0 g	0 g	0 g
Diet Dr Pepper, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Diet Mountain Dew, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
Diet Mountain Dew, 16 fl oz	16 fl oz	5	0 g	1 g	0 g
Diet Mountain Dew, 20 fl oz	20 fl oz	10	0 g	1 g	0 g
Diet Mountain Dew, 30 fl oz	30 fl oz	10	0 g	1 g	0 g
Diet Pepsi Wild Cherry Pepsi, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
Diet Pepsi Wild Cherry Pepsi, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Diet Pepsi Wild Cherry Pepsi, 20 fl oz	20 fl oz	0	0 g	0 g	0 g
Diet Pepsi Wild Cherry Pepsi, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Diet Pepsi, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
Diet Pepsi, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Diet Pepsi, 20 fl oz	20 fl oz	0	0 g	0 g	0 g
Diet Pepsi, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Diet Sierra Mist, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
Diet Sierra Mist, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Diet Sierra Mist, 20 fl oz	20 fl oz	5	0 g	0 g	0 g
Diet Sierra Mist, 30 fl oz	30 fl oz	5	0 g	0 g	0 g
Dole Classic Lemonade, 1/2 Gallon	1/2 Gallon	880	0 g	234 g	0 g
Dole Classic Lemonade, 20 fl oz	20 fl oz	150	0 g	39 g	0 g
Dole Strawberry Lemonade, 1/2 Gallon	1/2 Gallon	950	0 g	270 g	0 g
Dole Strawberry Lemonade, 20 fl oz	20 fl oz	170	0 g	45 g	0 g
Dr Pepper, 12 fl oz	12 fl oz	140	0 g	39 g	0 g
Dr Pepper, 16 fl oz	16 fl oz	190	0 g	52 g	0 g
Dr Pepper, 20 fl oz	20 fl oz	240	0 g	65 g	0 g
Dr Pepper, 30 fl oz	30 fl oz	360	0 g	98 g	0 g
Lipton Brisk Lemon Tea, 12 fl oz	12 fl oz	80	0 g	22 g	0 g
Lipton Brisk Lemon Tea, 16 fl oz	16 fl oz	110	0 g	29 g	0 g
Lipton Brisk Lemon Tea, 20 fl oz	20 fl oz	140	0 g	36 g	0 g
Lipton Brisk Lemon Tea, 30 fl oz	30 fl oz	210	0 g	55 g	0 g
Lipton Brisk No Calorie Peach Iced Green Tea, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
Lipton Brisk No Calorie Peach Iced Green Tea, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Lipton Brisk No Calorie Peach Iced Green Tea, 20 fl oz	20 fl oz	5	0 g	0 g	0 g
Lipton Brisk No Calorie Peach Iced Green Tea, 30 fl oz	30 fl oz	10	0 g	0 g	0 g
Lipton Brisk Raspberry Tea, 12 fl oz	12 fl oz	80	0 g	20 g	0 g
Lipton Brisk Raspberry Tea, 16 fl oz	16 fl oz	100	0 g	26 g	0 g
Lipton Brisk Raspberry Tea, 20 fl oz	20 fl oz	130	0 g	33 g	0 g
Lipton Brisk Raspberry Tea, 30 fl oz	30 fl oz	190	0 g	49 g	0 g
Lipton Brisk Sweet Iced Tea, 12 fl oz	12 fl oz	80	0 g	22 g	0 g
Lipton Brisk Sweet Iced Tea, 16 fl oz	16 fl oz	100	0 g	29 g	0 g
Lipton Brisk Sweet Iced Tea, 20 fl oz	20 fl oz	130	0 g	36 g	0 g
Lipton Brisk Sweet Iced Tea, 30 fl oz	30 fl oz	200	0 g	54 g	0 g
Lipton Brisk Unsweetened No Lemon Iced Tea, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
Lipton Brisk Unsweetened No Lemon Iced Tea, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Lipton Brisk Unsweetened No Lemon Iced Tea, 20 fl oz	20 fl oz	0	0 g	0 g	0 g
Lipton Brisk Unsweetened No Lemon Iced Tea, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Manzanita Sol, 12 fl oz	12 fl oz	160	0 g	44 g	0 g
Manzanita Sol, 16 fl oz	16 fl oz	210	0 g	58 g	0 g
Manzanita Sol, 20 fl oz	20 fl oz	260	0 g	73 g	0 g
Manzanita Sol, 30 fl oz	30 fl oz	400	0 g	109 g	0 g
Milk 1%	—	90	7 g	10 g	2 g
Milk 2%	—	170	12 g	17 g	6 g
Miranda Strawberry, 12 fl oz	12 fl oz	160	0 g	44 g	0 g
Miranda Strawberry, 16 fl oz	16 fl oz	220	0 g	58 g	0 g
Miranda Strawberry, 20 fl oz	20 fl oz	270	0 g	73 g	0 g
Miranda Strawberry, 30 fl oz	30 fl oz	410	0 g	109 g	0 g
Mountain Dew, 12 fl oz	12 fl oz	160	0 g	44 g	0 g
Mountain Dew, 16 fl oz	16 fl oz	220	0 g	59 g	0 g
Mountain Dew, 20 fl oz	20 fl oz	270	0 g	73 g	0 g
Mountain Dew, 30 fl oz	30 fl oz	410	0 g	110 g	0 g
Mug Root Beer, 12 fl oz	12 fl oz	140	0 g	39 g	0 g
Mug Root Beer, 16 fl oz	16 fl oz	190	0 g	52 g	0 g
Mug Root Beer, 20 fl oz	20 fl oz	240	0 g	65 g	0 g
Mug Root Beer, 30 fl oz	30 fl oz	360	0 g	98 g	0 g
Pepsi Zero Sugar, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
Pepsi Zero Sugar, 16 fl oz	16 fl oz	0	0 g	0 g	0 g
Pepsi Zero Sugar, 20 fl oz	20 fl oz	0	0 g	0 g	0 g
Pepsi Zero Sugar, 30 fl oz	30 fl oz	0	0 g	1 g	0 g
Pepsi, 12 fl oz	12 fl oz	150	0 g	41 g	0 g
Pepsi, 16 fl oz	16 fl oz	200	0 g	55 g	0 g
Pepsi, 20 fl oz	20 fl oz	250	0 g	69 g	0 g
Pepsi, 30 fl oz	30 fl oz	380	0 g	104 g	0 g
Sierra Mist, 12 fl oz	12 fl oz	150	0 g	41 g	0 g
Sierra Mist, 16 fl oz	16 fl oz	200	0 g	54 g	0 g
Sierra Mist, 20 fl oz	20 fl oz	250	0 g	68 g	0 g
Sierra Mist, 30 fl oz	30 fl oz	380	0 g	101 g	0 g
SoBe Lifewater Yumberry Pomegranate, 12 fl oz	12 fl oz	0	0 g	0 g	0 g
SoBe Lifewater Yumberry Pomegranate, 16 oz	16 fl oz	0	0 g	0 g	0 g
SoBe Lifewater Yumberry Pomegranate, 20 oz	20 fl oz	0	0 g	0 g	0 g
SoBe Lifewater Yumberry Pomegranate, 30 oz	30 fl oz	5	0 g	1 g	0 g
Tropicana Fruit Punch, 12 fl oz	12 fl oz	170	0 g	45 g	0 g
Tropicana Fruit Punch, 16 fl oz	16 fl oz	230	0 g	60 g	0 g
Tropicana Fruit Punch, 20 fl oz	20 fl oz	280	0 g	75 g	0 g
Tropicana Fruit Punch, 30 fl oz	30 fl oz	420	0 g	113 g	0 g
Tropicana Light Lemonade, 12 fl oz	12 fl oz	5	0 g	0 g	0 g
Tropicana Light Lemonade, 16 fl oz	16 fl oz	10	0 g	0 g	0 g
Tropicana Light Lemonade, 20 fl oz	20 fl oz	10	0 g	0 g	0 g
Tropicana Light Lemonade, 30 fl oz	30 fl oz	15	0 g	1 g	0 g
Tropicana Pink Lemonade, 12 fl oz	12 fl oz	150	0 g	40 g	0 g
Tropicana Pink Lemonade, 16 fl oz	16 fl oz	210	0 g	53 g	0 g
Tropicana Pink Lemonade, 20 fl oz	20 fl oz	260	0 g	67 g	0 g
Tropicana Pink Lemonade, 30 fl oz	30 fl oz	390	0 g	100 g	0 g
Tropicana Twister Orange, 12 fl oz	12 fl oz	170	0 g	46 g	0 g
Tropicana Twister Orange, 16 fl oz	16 fl oz	230	0 g	61 g	0 g
Tropicana Twister Orange, 20 fl oz	20 fl oz	290	0 g	76 g	0 g
Tropicana Twister Orange, 30 fl oz	30 fl oz	430	0 g	115 g	0 g
Wild Cherry Pepsi, 12 oz	12 fl oz	160	0 g	42 g	0 g
Wild Cherry Pepsi, 16 fl oz	16 fl oz	210	0 g	56 g	0 g
Wild Cherry Pepsi, 20 fl oz	20 fl oz	260	0 g	70 g	0 g
Wild Cherry Pepsi, 30 fl oz	30 fl oz	390	0 g	105 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Buttermilk Ranch Dipping Sauce Cup	—	100	0 g	2 g	10 g
Colonels Buttery Spread	—	35	0 g	0 g	4 g
Creamy Buffalo Dipping Sauce Cup	—	70	0 g	2 g	7 g
Finger Lickin Good Dipping Sauce Cup	—	130	1 g	5 g	12 g
Grape Jelly Packet	—	35	0 g	9 g	0 g
Heinz Buttermilk Dressing	—	160	0 g	1 g	17 g
Hidden Valley The Original Ranch Fat Free Dressing	—	35	1 g	8 g	0 g
Honey Mustard Dipping Sauce Cup	—	120	0 g	6 g	10 g
Honey Sauce Packet	—	30	0 g	8 g	0 g
Ketchup	—	30	0 g	8 g	0 g
KFC Creamy Parmesan Caesar Dressing	—	260	2 g	4 g	26 g
Lemon Juice Packet	—	5	0 g	1 g	0 g
Marzetti Light Italian Dressing	—	15	0 g	2 g	0.5 g
Parmesan Garlic Croutons	—	60	2 g	8 g	3 g
Strawberry Jam Packet	—	35	0 g	9 g	0 g
Summertime BBQ Dipping Sauce Cup	—	40	0 g	9 g	0 g
Sweet N Tangy Dipping Sauce Cup	—	45	0 g	12 g	0 g

More restaurants

• Burger King 181 items
• Subway 138 items
• Taco Bell 284 items
• Dunkin' 581 items
• Starbucks 565 items
• Wendy's 138 items
• Little Caesars 69 items
• Olive Garden 194 items
• Pizza Hut 227 items
• Domino's 396 items
• Popeyes 84 items
• Arby's 86 items

Figures are the ones KFC published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with KFC; names belong to their owners.

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