KFC · United States

Lowest-calorie meals at KFC

Kentucky Grilled Chicken Drumstick is the lowest-calorie meal on the KFC menu: 80 kcal with 11 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Kentucky Grilled Chicken Drumstick	11 g	80	0 g	4 g	13.8 g
2	Original Recipe Chicken Drumstick	12 g	130	3 g	8 g	9.2 g
3	Spicy Crispy Chicken Drumstick	9 g	130	4 g	8 g	6.9 g
4	Extra Crispy Chicken Tenders	10 g	140	8 g	7 g	7.1 g
5	Extra Crispy Chicken Thigh	17 g	150	0 g	9 g	11.3 g
6	Kentucky Grilled Chicken Thigh	17 g	150	17 g	9 g	11.3 g
7	Extra Crispy Chicken Drumstick	10 g	170	5 g	12 g	5.9 g
8	Macaroni & Cheese, Individual	5 g	170	20 g	6 g	2.9 g
9	Kentucky Grilled Chicken Breast	38 g	210	0 g	7 g	18.1 g
10	KFC Livers	17 g	230	12 g	13 g	7.4 g
11	Spicy Crispy Chicken Thigh	13 g	270	9 g	20 g	4.8 g
12	KFC Famous Bowl, Snack Size	11 g	270	26 g	13 g	4.1 g
13	Original Recipe Chicken Thigh	19 g	280	7 g	19 g	6.8 g
14	Popcorn Nuggets, Kids	13 g	290	18 g	19 g	4.5 g
15	KFC Gizzards	20 g	300	18 g	16 g	6.7 g
16	Chicken Littles	14 g	300	25 g	15 g	4.7 g
17	Spicy Crispy Chicken Breast	30 g	350	10 g	20 g	8.6 g
18	Country Fried Steak	13 g	360	20 g	24 g	3.6 g
19	Honey BBQ Sandwich	25 g	380	56 g	4.5 g	6.6 g
20	Original Recipe Chicken Breast	39 g	390	9 g	21 g	10 g
21	Country Fried Steak w/ Peppered White Gravy	13 g	390	24 g	26 g	3.3 g
22	Zinger Sandwich	27 g	480	36 g	24 g	5.6 g
23	Double Crunch Sandwich	25 g	520	44 g	26 g	4.8 g
24	Extra Crispy Chicken Breast	35 g	530	18 g	35 g	6.6 g
25	Extra Crispy Tenders Go Cup	24 g	540	46 g	27 g	4.4 g
26	Macaroni & Cheese, Family	18 g	560	66 g	22 g	3.2 g
27	Chicken Littles Go Cup	18 g	570	56 g	28 g	3.2 g
28	Popcorn Nuggets Go Cup	18 g	570	49 g	32 g	3.2 g
29	Double Crunch Sandwich w/ Bacon & Cheese	30 g	590	44 g	31 g	5.1 g
30	Popcorn Nuggets, Large	27 g	620	37 g	39 g	4.4 g

Figures are the ones KFC published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with KFC; names belong to their owners.