KFC · United States

Highest-protein meals at KFC

Original Recipe Chicken Breast has the most protein of the meals on the KFC menu: 39 g for 390 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Original Recipe Chicken Breast	39 g	390	9 g	21 g	10 g
2	Kentucky Grilled Chicken Breast	38 g	210	0 g	7 g	18.1 g
3	Extra Crispy Chicken Breast	35 g	530	18 g	35 g	6.6 g
4	Spicy Crispy Chicken Breast	30 g	350	10 g	20 g	8.6 g
5	Double Crunch Sandwich w/ Bacon & Cheese	30 g	590	44 g	31 g	5.1 g
6	Chicken Pot Pie	29 g	790	63 g	46 g	3.7 g
7	Crispy Twister	28 g	650	49 g	34 g	4.3 g
8	Zinger Sandwich	27 g	480	36 g	24 g	5.6 g
9	Popcorn Nuggets, Large	27 g	620	37 g	39 g	4.4 g
10	Honey BBQ Sandwich	25 g	380	56 g	4.5 g	6.6 g
11	Double Crunch Sandwich	25 g	520	44 g	26 g	4.8 g
12	KFC Famous Bowl	25 g	710	75 g	34 g	3.5 g
13	Extra Crispy Tenders Go Cup	24 g	540	46 g	27 g	4.4 g
14	KFC Gizzards	20 g	300	18 g	16 g	6.7 g
15	Original Recipe Chicken Thigh	19 g	280	7 g	19 g	6.8 g
16	Macaroni & Cheese, Family	18 g	560	66 g	22 g	3.2 g
17	Chicken Littles Go Cup	18 g	570	56 g	28 g	3.2 g
18	Popcorn Nuggets Go Cup	18 g	570	49 g	32 g	3.2 g
19	Extra Crispy Chicken Thigh	17 g	150	0 g	9 g	11.3 g
20	Kentucky Grilled Chicken Thigh	17 g	150	17 g	9 g	11.3 g
21	KFC Livers	17 g	230	12 g	13 g	7.4 g
22	Chicken Littles	14 g	300	25 g	15 g	4.7 g
23	Spicy Crispy Chicken Thigh	13 g	270	9 g	20 g	4.8 g
24	Popcorn Nuggets, Kids	13 g	290	18 g	19 g	4.5 g
25	Country Fried Steak	13 g	360	20 g	24 g	3.6 g
26	Country Fried Steak w/ Peppered White Gravy	13 g	390	24 g	26 g	3.3 g
27	Original Recipe Chicken Drumstick	12 g	130	3 g	8 g	9.2 g
28	Kentucky Grilled Chicken Drumstick	11 g	80	0 g	4 g	13.8 g
29	KFC Famous Bowl, Snack Size	11 g	270	26 g	13 g	4.1 g
30	Extra Crispy Chicken Tenders	10 g	140	8 g	7 g	7.1 g

Figures are the ones KFC published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with KFC; names belong to their owners.