Golden Corral · Baked goods · January 2018 menu

Garlic Cheese Knots

A serving of Golden Corral Garlic Cheese Knots (1 Each (67 g)) has 190 kcal, 5 g protein, 24 g carbs and 7 g fat.

Nutrition facts

Nutrient	Per serving (1 Each (67 g))
Energy	190 kcal
Protein	5 g
Carbs	24 g
of which sugars	7 g
Fibre	1 g
Fat	7 g
of which saturated	2.5 g
Sodium	230 mg
Protein per 100 kcal	2.6 g

More baked goods from Golden Corral

• Garlic Cheese Sticks 120 kcal · 1 Each (45 g)
• Glazed Donuts 170 kcal · 1 Each (45 g)
• Hushpuppies 240 kcal · 3 Each (68 g)
• Jalapeno Corn Muffin 240 kcal · 1 Each (73 g)
• Mini Blueberry Muffins 120 kcal · 1 Each (43 g)
• Mini Chocolate Chip Muffins 150 kcal · 1 Each (45 g)
• Mini Yeast Rolls 80 kcal · 1 Each (30 g)
• Oh Yeah Yeast Rolls 180 kcal · 1 Each (63 g)

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 130229.