Golden Corral · Starters and sides · January 2018 menu

Seafood Salad

A serving of Golden Corral Seafood Salad (1/2 Cup (85 g)) has 140 kcal, 5 g protein, 7 g carbs and 10 g fat.

Nutrition facts

Nutrient	Per serving (1/2 Cup (85 g))
Energy	140 kcal
Protein	5 g
Carbs	7 g
of which sugars	4 g
Fibre	2 g
Fat	10 g
of which saturated	1.5 g
Sodium	680 mg
Protein per 100 kcal	3.6 g

More starters and sides from Golden Corral

• Seasoned Collard Greens 35 kcal · 1/2 Cup (98 g)
• Seasoned Homemade Potato Chips 120 kcal · 20 Each (44 g)
• Skillet Potatoes & Onions 120 kcal · 1/2 Cup (125 g)
• Skillet Vegetables 90 kcal · 1/2 Cup (90 g)
• Southern Style Blackeyed Peas 170 kcal · 1/2 Cup (131 g)
• Southern Style Chicken Salad 280 kcal · 1/2 Cup (103 g)
• Spinach Artichoke Dip 90 kcal · 1/4 Cup (60 g)
• Spring Rolls 160 kcal · 3 Each (81 g)

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 16673.