Golden Corral · Toppings and extras · January 2018 menu

Captains Wafers

A serving of Golden Corral Captains Wafers (10 Each (28 g)) has 140 kcal, 2 g protein, 18 g carbs and 5 g fat.

Nutrition facts

Nutrient	Per serving (10 Each (28 g))
Energy	140 kcal
Protein	2 g
Carbs	18 g
of which sugars	2 g
Fibre	0 g
Fat	5 g
of which saturated	0 g
Sodium	210 mg
Protein per 100 kcal	1.4 g

More toppings and extras from Golden Corral

• Carrots 10 kcal · 1/4 Cup (28 g)
• Carrots, 32g 15 kcal · 1/4 Cup (32 g)
• Catalina Dressing 120 kcal · 2 tbsp (30 g)
• Catalina Fat Free Dressing 40 kcal · 2 tbsp (30 g)
• Cauliflower 5 kcal · 1/4 Cup (27 g)
• Celery Sticks 5 kcal · 1 Each (47 g)
• Cheese Sauce 70 kcal · 1/4 Cup (58 g)
• Cherry Peppers 10 kcal · 3 Each (42 g)

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 131691.