TGI Fridays · Main dishes · January 2018 menu

Oatmeal

TGI Fridays Oatmeal has 390 kcal, 6 g protein, 55 g carbs and 15 g fat.

Nutrition facts

Nutrient	Per serving
Energy	390 kcal
Protein	6 g
Carbs	55 g
of which sugars	38 g
Fibre	5 g
Fat	15 g
of which saturated	5 g
Sodium	330 mg
Protein per 100 kcal	1.5 g

More main dishes from TGI Fridays

• Parmesan Butter Rib Eye 930 kcal
• Parmesan Crusted Chicken 1,080 kcal
• Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli 890 kcal
• Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli 1,080 kcal
• Sesame Jack Chicken Strips 1,080 kcal
• Sesame Jack Chicken Strips, Hand Breaded 970 kcal
• Sirloin w/ Jack Daniels Glaze 1,090 kcal
• Sirloin w/ Parmesan Butter 960 kcal

Figures are the ones TGI Fridays published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with TGI Fridays; names belong to their owners.

Source row: MenuStat item 178621.