TGI Fridays · Starters and sides · January 2018 menu

Jasmine Rice Pilaf

TGI Fridays Jasmine Rice Pilaf has 420 kcal, 7 g protein, 67 g carbs and 11 g fat.

Nutrition facts

Nutrient	Per serving
Energy	420 kcal
Protein	7 g
Carbs	67 g
of which sugars	1 g
Fibre	5 g
Fat	11 g
of which saturated	2.5 g
Sodium	470 mg
Protein per 100 kcal	1.7 g

More starters and sides from TGI Fridays

• Lemon Butter Broccoli 150 kcal
• Loaded Chicken Nachos 1,170 kcal
• Loaded Potato Skins, Endless Appetizers 840 kcal
• Mandarin Oranges, Kids Side 60 kcal
• Mashed Potatoes 220 kcal
• Meatballs w/ Crostinis 520 kcal
• Mozzarella Sticks w/ Marinara Sauce 820 kcal · 6 Sticks
• Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo 560 kcal

Figures are the ones TGI Fridays published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with TGI Fridays; names belong to their owners.

Source row: MenuStat item 24200.