TGI Fridays · Starters and sides · January 2018 menu

Steamed Spinach

TGI Fridays Steamed Spinach has 160 kcal, 5 g protein, 2 g carbs and 14 g fat.

Nutrition facts

Nutrient	Per serving
Energy	160 kcal
Protein	5 g
Carbs	2 g
of which sugars	1 g
Fibre	3 g
Fat	14 g
of which saturated	5 g
Sodium	470 mg
Protein per 100 kcal	3.1 g

More starters and sides from TGI Fridays

• Warm Pretzels 1,190 kcal · 4 Pretzels
• Warm Pretzels, Hearth Baked 1,080 kcal
• 1 Choice Egg, Over Easy, Kids 130 kcal · 1 Egg
• 1 Choice Egg, Over Hard, Kids 130 kcal · 1 Egg
• 1 Choice Egg, Over Medium, Kids 130 kcal · 1 Egg
• 1 Choice Egg, Sunny Side Up, Kids 130 kcal · 1 Egg
• 10 Traditional Wings, Herb Roasted 840 kcal · 10 Wings
• 2 Choice Eggs, Over Hard 190 kcal · 2 Eggs

Figures are the ones TGI Fridays published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with TGI Fridays; names belong to their owners.

Source row: MenuStat item 178354.