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TGI Fridays · United States
Highest-protein meals at TGI Fridays
Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli has the most protein of the meals on the TGI Fridays menu: 308 g for 1,080 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
Full TGI Fridays menu Lowest-calorie meals
# Item Protein kcal Carbs Fat Protein per 100 kcal 1 Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli 308 g 1,080 55 g 26 g 28.5 g 2 Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli 238 g 890 45 g 26 g 26.7 g 3 Jack Daniels Chicken 77 g 960 78 g 32 g 8 g 4 Jack Daniels Rib Eye 73 g 1,060 81 g 44 g 6.9 g 5 Parmesan Butter Rib Eye 72 g 930 26 g 54 g 7.7 g 6 Jack Daniels Sampler 69 g 1,780 224 g 66 g 3.9 g 7 Parmesan Crusted Chicken 68 g 1,080 62 g 61 g 6.3 g 8 Cajun Shrimp & Chicken Pasta 67 g 1,310 81 g 72 g 5.1 g 9 Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing 65 g 830 20 g 51 g 7.8 g 10 Sizzling Chicken & Shrimp 65 g 1,270 48 g 83 g 5.1 g 11 Sizzling Chicken & Cheese 63 g 1,160 43 g 75 g 5.4 g 12 Million Dollar Cobb Salad w/ Grilled Salmon 60 g 920 25 g 62 g 6.5 g 13 Chicken Quesadilla, Appetizers & Snacks 58 g 1,210 51 g 84 g 4.8 g 14 BBQ Chicken Salad w/ BBQ Ranch Dressing 54 g 910 61 g 48 g 5.9 g 15 Sirloin w/ Jack Daniels Glaze 52 g 1,090 81 g 57 g 4.8 g 16 Sirloin w/ Parmesan Butter 51 g 960 26 g 66 g 5.3 g 17 Million Dollar Cobb Salad w/ 4oz Flat Iron Steak 50 g 790 21 g 56 g 6.3 g 18 Breakfast Tacos, Sausage 50 g 1,430 72 g 102 g 3.5 g 19 Flat Iron w/ Jack Daniels Glaze 47 g 870 81 g 38 g 5.4 g 20 Flat Iron w/ Parmesan Butter 46 g 750 26 g 48 g 6.1 g 21 Caesar Salad w/ Grilled Chicken 46 g 810 23 g 59 g 5.7 g 22 Spicy Korean Chicken Lettuce Wrap 45 g 490 38 g 15 g 9.2 g 23 Jack Daniels Ribs, Full Rack 44 g 1,520 170 g 74 g 2.9 g 24 Bourbon Barrel Chicken 43 g 660 26 g 38 g 6.5 g 25 Breakfast Tacos w/ Bacon 43 g 1,120 71 g 70 g 3.8 g 26 BBQ Ribs, Full Rack 43 g 1,190 86 g 73 g 3.6 g 27 Bruschetta Chicken Pasta 42 g 860 86 g 35 g 4.9 g 28 Bacon Cheddar Omelet w/ Breakfast Potatoes & Multi Grain Toast 42 g 1,000 42 g 71 g 4.2 g 29 Caesar Salad w/ Grilled Salmon 41 g 910 28 g 70 g 4.5 g 30 Egg BLT Sandwich w/ Breakfast Potatoes 41 g 1,180 67 g 80 g 3.5 g
Figures are the ones TGI Fridays published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with TGI Fridays; names belong to their owners.
