TGI Fridays · United States

Lowest-calorie meals at TGI Fridays

Tomato Mozzarella Salad is the lowest-calorie meal on the TGI Fridays menu: 90 kcal with 5 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Tomato Mozzarella Salad	5 g	90	4 g	6 g	5.6 g
2	Chicken Noodle Soup, Soup of the Day	11 g	150	17 g	3.5 g	7.3 g
3	Tortilla Soup	12 g	230	221 g	8 g	5.2 g
4	White Cheddar Broccoli Cheese Soup	11 g	280	16 g	20 g	3.9 g
5	Tomato Basil Soup	5 g	300	16 g	24 g	1.7 g
6	French Onion Soup	11 g	310	24 g	17 g	3.5 g
7	Caesar Salad w/o Breadstick	6 g	310	12 g	27 g	1.9 g
8	Chili	20 g	340	15 g	20 g	5.9 g
9	Crispy Shrimp, Hand Breaded	16 g	360	26 g	19 g	4.4 g
10	Steak & Eggs, Steak Only	27 g	380	2 g	26 g	7.1 g
11	Oatmeal	6 g	390	55 g	15 g	1.5 g
12	Caesar Salad w/ Grilled Chicken, Lunch Portion	24 g	410	12 g	29 g	5.9 g
13	BBQ Ribs, 1/2 Rack, Add Ons	19 g	420	31 g	25 g	4.5 g
14	Strawberry Waffle	8 g	430	75 g	9 g	1.9 g
15	Caesar Salad w/ Breadstick	9 g	440	30 g	31 g	2 g
16	Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion	35 g	480	10 g	32 g	7.3 g
17	Grilled Bratwurst, Phoenix	17 g	480	43 g	25 g	3.5 g
18	Spicy Korean Chicken Lettuce Wrap	45 g	490	38 g	15 g	9.2 g
19	Bruschetta Chicken Pasta, 1/2 Portion	21 g	490	44 g	25 g	4.3 g
20	New England Clam Chowder	14 g	500	43 g	30 g	2.8 g
21	BBQ Chicken Salad w/ BBQ Ranch Dressing, Lunch Portion	29 g	530	36 g	29 g	5.5 g
22	Spinach Florentine Flatbread, Hand Breaded	18 g	530	48 g	28 g	3.4 g
23	Spinach Florentine Flatbread	18 g	550	48 g	30 g	3.3 g
24	Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment	10 g	550	76 g	21 g	1.8 g
25	Cajun Shrimp & Chicken Pasta, Half Portion	34 g	570	40 g	27 g	6 g
26	Turkey & Avocado BLT w/ Seasoned Fries, Half	26 g	620	51 g	32 g	4.2 g
27	BBQ Chicken Flatbread, Hand Breaded	26 g	630	63 g	29 g	4.1 g
28	Cheddar Mac & Cheese	26 g	630	52 g	36 g	4.1 g
29	BBQ Chicken Flatbread	26 g	650	63 g	32 g	4 g
30	Bourbon Barrel Chicken	43 g	660	26 g	38 g	6.5 g

Figures are the ones TGI Fridays published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with TGI Fridays; names belong to their owners.