TGI Fridays · Main dishes · January 2018 menu

Flat Iron w/ Jack Daniels Glaze

TGI Fridays Flat Iron w/ Jack Daniels Glaze has 870 kcal, 47 g protein, 81 g carbs and 38 g fat.

Nutrition facts

Nutrient	Per serving
Energy	870 kcal
Protein	47 g
Carbs	81 g
of which sugars	57 g
Fibre	8 g
Fat	38 g
of which saturated	14 g
Sodium	2,700 mg
Protein per 100 kcal	5.4 g

More main dishes from TGI Fridays

• Flat Iron w/ Parmesan Butter 750 kcal
• Florentine Omelet w/ Breakfast Potatoes & Multi Grain Toast 880 kcal
• French Toast 990 kcal
• Fried Shrimp 750 kcal · 12 Shrimp
• Fried Shrimp, Hand Breaded 810 kcal
• Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach 930 kcal
• Grilled Salmon w/ Mashed Potatoes & Steamed Spinach 720 kcal
• Jack Daniels Chicken 960 kcal

Figures are the ones TGI Fridays published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with TGI Fridays; names belong to their owners.

Source row: MenuStat item 178606.