Jamba · United States

Lowest-calorie meals at Jamba

Steel Cut Oatmeal is the lowest-calorie meal on the Jamba menu: 200 kcal with 9 g protein. The 15 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Steel Cut Oatmeal	9 g	200	34 g	3 g	4.5 g
2	Spinach n Cheese Breakfast Wrap	15 g	240	27 g	8 g	6.3 g
3	Roasted Tomato, Spinach & Feta Breakfast Sandwich	11 g	240	26 g	8 g	4.6 g
4	Bacon, Roasted Tomato & Spinach Breakfast Sandwich	12 g	250	26 g	9 g	4.8 g
5	Ham, Jarlsberg & Dijon Sandwich	19 g	290	32 g	8 g	6.6 g
6	Roast Chicken, Cheddar & Honey Dijon Sandwich	18 g	290	33 g	7 g	6.2 g
7	Turkey Sausage, Roasted Pepper & Gouda Breakfast Sandwich	17 g	320	28 g	16 g	5.3 g
8	Sweet Belgian Waffle	4 g	320	41 g	15 g	1.3 g
9	Three Cheese Sandwich	15 g	330	31 g	14 g	4.5 g
10	Four Cheese Flatbread	12 g	330	33 g	13 g	3.6 g
11	Sweet n Spicy Flatbread	12 g	330	34 g	11 g	3.6 g
12	Fruit & Greek Yogurt Bowl	31 g	390	57 g	4 g	7.9 g
13	Island Pitaya Bowl	6 g	470	88 g	8 g	1.3 g
14	Acai Primo Bowl	8 g	490	88 g	10 g	1.6 g
15	Chunky Strawberry Bowl	19 g	590	84 g	17 g	3.2 g

Figures are the ones Jamba published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jamba; names belong to their owners.