Jersey Mike's · Baked goods · January 2018 menu

Wheat Regular

A serving of Jersey Mike's Wheat Regular (108 g) has 290 kcal, 10 g protein, 55 g carbs and 1.5 g fat.

Nutrition facts

Nutrient	Per serving (108 g)
Energy	290 kcal
Protein	10 g
Carbs	55 g
of which sugars	3 g
Fibre	4 g
Fat	1.5 g
of which saturated	0.5 g
Sodium	640 mg
Protein per 100 kcal	3.4 g

More baked goods from Jersey Mike's

• Wheat Wrap 300 kcal · 104 g
• Wheat, Giant 580 kcal · 216 g
• White, Giant 580 kcal · 216 g
• White, Mini 190 kcal · 71 g
• White, Regular 290 kcal · 108 g
• Flour Tortilla Wrap 310 kcal · 104 g
• Parmesan Rosemary, Giant 630 kcal · 241 g
• Parmesan Rosemary, Mini 270 kcal · 105 g

Figures are the ones Jersey Mike's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jersey Mike's; names belong to their owners.

Source row: MenuStat item 45095.