Jersey Mike's · United States

Lowest-calorie meals at Jersey Mike's

Fire Roasted Vegetable Soup, 8 oz is the lowest-calorie meal on the Jersey Mike's menu: 60 kcal with 4 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Fire Roasted Vegetable Soup, 8 oz	4 g	60	8 g	0 g	6.7 g
2	Maryland Style Crab, Cup	4 g	70	10 g	0.5 g	5.7 g
3	Minestrone, Cup	3 g	70	8 g	3 g	4.3 g
4	#7 Turkey Breast & Provolone, In a Tub, Kids	10 g	80	1 g	3.5 g	12.5 g
5	#3 American Classic, In a Tub, Kids	7 g	80	2 g	4 g	8.8 g
6	Fire Roasted Vegetable Soup, 12 oz	6 g	80	12 g	0 g	7.5 g
7	French Onion, Cup	3 g	80	12 g	1 g	3.8 g
8	Vegetarian Vegetable, Cup	2 g	80	14 g	0.5 g	2.5 g
9	Our Old Fashioned Home Style Chicken Noodle, Cup	7 g	90	11 g	2 g	7.8 g
10	Vegetable Beef & Barley, Cup	5 g	90	9 g	3 g	5.6 g
11	Chicken Noodle, Cup	4 g	90	11 g	3.5 g	4.4 g
12	Cream of Broccoli, Cup	3 g	90	8 g	6 g	3.3 g
13	Tomato Florentine, Cup	3 g	90	16 g	1 g	3.3 g
14	Creamy Tomato Bisque, Cup	1 g	90	10 g	4 g	1.1 g
15	#11 Salami & Provolone, In a Tub, Kids	5 g	100	2 g	8 g	5 g
16	Chicken Gumbo, Cup	4 g	100	10 g	4.5 g	4 g
17	Beef Barley Soup, 8 oz	6 g	110	10 g	3.5 g	5.5 g
18	Cheesy Chicken Tortilla Soup, 8 oz	6 g	110	11 g	4.5 g	5.5 g
19	Maryland Style Crab, Bowl	6 g	110	15 g	1 g	5.5 g
20	Minestrone, Bowl	5 g	110	12 g	4.5 g	4.5 g
21	French Onion, Bowl	5 g	120	18 g	1.5 g	4.2 g
22	Italian Style Wedding, Cup	5 g	120	12 g	5 g	4.2 g
23	Vegetarian Vegetable, Bowl	3 g	120	21 g	1 g	2.5 g
24	Lumberjack Mixed Vegetable, Cup	2 g	120	11 g	4.5 g	1.7 g
25	Boston Clam Chowder, Cup	5 g	130	15 g	6 g	3.8 g
26	Potato w/ Bacon Soup, Cup	4 g	130	17 g	5 g	3.1 g
27	Creamy Tomato Bisque, Bowl	2 g	130	16 g	6 g	1.5 g
28	Our Old Fashioned Home Style Chicken Noodle, Bowl	11 g	140	16 g	3 g	7.9 g
29	Beef Steak & Black Bean Soup, Cup	10 g	140	12 g	2 g	7.1 g
30	Chicken Tortilla, Cup	8 g	140	17 g	3 g	5.7 g

Figures are the ones Jersey Mike's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jersey Mike's; names belong to their owners.