Highest-protein meals at Checkers & Rally's
Double Checkerburger w/ Cheese has the most protein of the meals on the Checkers & Rally's menu: 27 g for 490 kcal. The 18 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Double Checkerburger w/ Cheese | 27 g | 490 | 37 g | 25 g | 5.5 g |
| 2 | Spicy Chicken Double | 27 g | 550 | 45 g | 28 g | 4.9 g |
| 3 | Bacon Cheese Champ | 26 g | 550 | 38 g | 27 g | 4.7 g |
| 4 | Chicken Bites & Fries Box | 24 g | 710 | 58 g | 40 g | 3.4 g |
| 5 | 1/2 lb of Chicken Bites | 24 g | 760 | 36 g | 48 g | 3.2 g |
| 6 | Cheese Champ | 22 g | 430 | 31 g | 21 g | 5.1 g |
| 7 | Bacon Checkerburger w/ Cheese | 21 g | 440 | 38 g | 22 g | 4.8 g |
| 8 | Checkerburger w/Cheese | 18 g | 360 | 37 g | 15 g | 5 g |
| 9 | Big Chicken Deluxe | 18 g | 460 | 44 g | 22 g | 3.9 g |
| 10 | Spicy Chicken Deluxe | 17 g | 390 | 39 g | 17 g | 4.4 g |
| 11 | Deep Sea Double | 17 g | 570 | 50 g | 33 g | 3 g |
| 12 | Big Chicken Sandwich | 16 g | 410 | 43 g | 18 g | 3.9 g |
| 13 | Checkerburger, also called Rallyburger | 15 g | 320 | 37 g | 12 g | 4.7 g |
| 14 | Spicy Chicken Sandwich | 15 g | 340 | 38 g | 13 g | 4.4 g |
| 15 | Chili Dog | 15 g | 390 | 31 g | 22 g | 3.8 g |
| 16 | Chili Cheese Dog | 15 g | 410 | 32 g | 23 g | 3.7 g |
| 17 | Crispy Fish Sandwich | 15 g | 530 | 50 g | 29 g | 2.8 g |
| 18 | Grilled Hot Dog, also called Hot Dog | 13 g | 360 | 29 g | 20 g | 3.6 g |
Figures are the ones Checkers & Rally's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Checkers & Rally's; names belong to their owners.
