Checkers & Rally's · United States

Lowest-calorie meals at Checkers & Rally's

Checkerburger, also called Rallyburger is the lowest-calorie meal on the Checkers & Rally's menu: 320 kcal with 15 g protein. The 18 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Checkerburger, also called Rallyburger	15 g	320	37 g	12 g	4.7 g
2	Spicy Chicken Sandwich	15 g	340	38 g	13 g	4.4 g
3	Checkerburger w/Cheese	18 g	360	37 g	15 g	5 g
4	Grilled Hot Dog, also called Hot Dog	13 g	360	29 g	20 g	3.6 g
5	Spicy Chicken Deluxe	17 g	390	39 g	17 g	4.4 g
6	Chili Dog	15 g	390	31 g	22 g	3.8 g
7	Big Chicken Sandwich	16 g	410	43 g	18 g	3.9 g
8	Chili Cheese Dog	15 g	410	32 g	23 g	3.7 g
9	Cheese Champ	22 g	430	31 g	21 g	5.1 g
10	Bacon Checkerburger w/ Cheese	21 g	440	38 g	22 g	4.8 g
11	Big Chicken Deluxe	18 g	460	44 g	22 g	3.9 g
12	Double Checkerburger w/ Cheese	27 g	490	37 g	25 g	5.5 g
13	Crispy Fish Sandwich	15 g	530	50 g	29 g	2.8 g
14	Spicy Chicken Double	27 g	550	45 g	28 g	4.9 g
15	Bacon Cheese Champ	26 g	550	38 g	27 g	4.7 g
16	Deep Sea Double	17 g	570	50 g	33 g	3 g
17	Chicken Bites & Fries Box	24 g	710	58 g	40 g	3.4 g
18	1/2 lb of Chicken Bites	24 g	760	36 g	48 g	3.2 g

Figures are the ones Checkers & Rally's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Checkers & Rally's; names belong to their owners.