Papa Murphy's · United States

Lowest-calorie meals at Papa Murphy's

Hawaiian Pizza on Thin Crust, Large Slice is the lowest-calorie meal on the Papa Murphy's menu: 180 kcal with 10 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Hawaiian Pizza on Thin Crust, Large Slice	10 g	180	19 g	8 g	5.6 g
2	Garden Veggie Pizza on Thin Crust, Large Slice	9 g	180	18 g	8 g	5 g
3	Hawaiian Pizza on Thin Crust, Family Slice	9 g	180	20 g	7 g	5 g
4	Garden Veggie Pizza on Thin Crust, Family Slice	8 g	180	20 g	8 g	4.4 g
5	Pepperoni Pizza on Thin Crust, Large Slice	10 g	200	16 g	11 g	5 g
6	XLNY Pizza on Original Crust, Family Slice	9 g	200	17 g	10 g	4.5 g
7	Chicken Garlic Pizza on Thin Crust, Family Slice	13 g	210	17 g	11 g	6.2 g
8	Herb Chicken Mediterranean Pizza on Thin Crust, Family Slice	12 g	210	19 g	9 g	5.7 g
9	Tuscan Chicken & Sausage Pizza on Thin Crust, Family Slice	12 g	210	15 g	11 g	5.7 g
10	Rancher Pizza on Thin Crust, Family Slice	11 g	210	19 g	10 g	5.2 g
11	Rancher Pizza on Thin Crust, Large Slice	11 g	210	17 g	11 g	5.2 g
12	Gourmet Vegetarian Pizza on Thin Crust, Family Slice	10 g	210	18 g	11 g	4.8 g
13	Angus Steak & Roasted Garlic Pizza on Thin Crust, Large Slice	13 g	220	18 g	11 g	5.9 g
14	BBQ Chicken Pizza on Thin Crust, Family Slice	13 g	220	22 g	9 g	5.9 g
15	Chicken Garlic Pizza on Thin Crust, Large Slice	13 g	220	16 g	12 g	5.9 g
16	Angus Steak & Roasted Garlic Pizza on Thin Crust, Family Slice	12 g	220	18 g	10 g	5.5 g
17	Herb Chicken Mediterranean Pizza on Thin Crust, Large Slice	12 g	220	18 g	10 g	5.5 g
18	Thai Chicken Pizza on Thin Crust, Family Slice	12 g	220	24 g	9 g	5.5 g
19	Gourmet Vegetarian Pizza on Thin Crust, Large Slice	11 g	220	17 g	12 g	5 g
20	Pepperoni Pizza on Thin Crust, Family Slice	10 g	220	18 g	12 g	4.5 g
21	BBQ Chicken Pizza on Thin Crust, Large Slice	14 g	230	21 g	10 g	6.1 g
22	Chicken Bacon Artichoke Pizza on Thin Crust, Family Slice	14 g	230	18 g	12 g	6.1 g
23	Thai Chicken Pizza on Thin Crust, Large Slice	13 g	230	24 g	9 g	5.7 g
24	Tuscan Chicken & Sausage Pizza on Thin Crust, Large Slice	13 g	230	17 g	12 g	5.7 g
25	All Meat Pizza on Thin Crust, Family Slice	12 g	230	18 g	13 g	5.2 g
26	All Meat Pizza on Thin Crust, Large Slice	12 g	230	17 g	13 g	5.2 g
27	Hawaiian Pizza on Original Crust, Medium Slice	11 g	230	27 g	8 g	4.8 g
28	Garden Veggie Pizza on Original Crust, Medium Slice	10 g	230	27 g	9 g	4.3 g
29	Chicken Bacon Artichoke Pizza on Thin Crust, Large Slice	14 g	240	17 g	13 g	5.8 g
30	Murphys Combo Pizza on Thin Crust, Large Slice	12 g	240	18 g	14 g	5 g

Figures are the ones Papa Murphy's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Papa Murphy's; names belong to their owners.