Olive Garden · United States

Lowest-calorie meals at Olive Garden

Famous House Salad is the lowest-calorie meal on the Olive Garden menu: 70 kcal with 2 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Famous House Salad	2 g	70	9 g	2 g	2.9 g
2	Famous House Salad w/ Low Fat Italian Dressing	2 g	90	11 g	4 g	2.2 g
3	Minestrone Soup	5 g	110	13 g	1 g	4.5 g
4	Famous House Salad, Gluten Sensitive	2 g	110	5 g	8 g	1.8 g
5	Pasta e Fagioli Soup	8 g	150	13 g	5 g	5.3 g
6	Famous House Salad w/ Signature Italian Dressing	3 g	150	11 g	10 g	2 g
7	Stellini Soup, Regional	9 g	200	21 g	7 g	4.5 g
8	Zuppa Toscana Soup	7 g	220	13 g	15 g	3.2 g
9	Chicken & Gnocchi Soup	11 g	230	21 g	12 g	4.8 g
10	Crispy Chicken Fritta	20 g	240	13 g	12 g	8.3 g
11	Spaghetti, for Create Your Own Pasta	12 g	340	64 g	3.5 g	3.5 g
12	Chicken Piccata	33 g	350	9 g	21 g	9.4 g
13	Chicken Piccata, Lunch	33 g	350	9 g	21 g	9.4 g
14	Whole Wheat Linguine, for Create Your Own Pasta	17 g	350	43 g	6 g	4.9 g
15	Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch	14 g	360	48 g	12 g	3.9 g
16	Chicken Margherita, Lunch	37 g	370	6 g	22 g	10 g
17	Cheese Pizza, Kids	17 g	400	51 g	13 g	4.3 g
18	Cavatappi, for Create Your Own Pasta	15 g	430	80 g	4 g	3.5 g
19	Gluten Free Rotini, for Create Your Own Pasta	8 g	430	85 g	6 g	1.9 g
20	Rigatoni, for Create Your Own Pasta	14 g	440	80 g	6 g	3.2 g
21	Herb Grilled Salmon	43 g	460	4 g	28 g	9.3 g
22	Shrimp Scampi	26 g	500	50 g	19 g	5.2 g
23	Garlic Mussels Marinara	30 g	510	38 g	25 g	5.9 g
24	Grilled Chicken Parmigiana	42 g	520	43 g	19 g	8.1 g
25	Cheeseburger Sliders, Kids	34 g	540	38 g	28 g	6.3 g
26	Spiralized Veggie Pasta	16 g	560	49 g	28 g	2.9 g
27	Linguine Di Mare	44 g	570	50 g	16 g	7.7 g
28	Chicken Margherita, Dinner	69 g	590	6 g	32 g	11.7 g
29	Salmon Piccata, Regional	45 g	590	10 g	40 g	7.6 g
30	Rotini w/ Marinara Sauce	10 g	610	104 g	15 g	1.6 g

Figures are the ones Olive Garden published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Olive Garden; names belong to their owners.