Olive Garden · United States

Highest-protein meals at Olive Garden

Five Cheese Tortelloni al Forno w/ Grilled Chicken has the most protein of the meals on the Olive Garden menu: 85 g for 1,360 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Five Cheese Tortelloni al Forno w/ Grilled Chicken	85 g	1,360	82 g	77 g	6.3 g
2	Tour of Italy	75 g	1,520	86 g	96 g	4.9 g
3	Stuffed Chicken Marsala	74 g	950	29 g	58 g	7.8 g
4	Chicken Margherita, Dinner	69 g	590	6 g	32 g	11.7 g
5	Steak Gorgonzola Alfredo	68 g	1,380	82 g	85 g	4.9 g
6	Braised Beef & Tortelloni	67 g	1,120	77 g	58 g	6 g
7	Chicken & Shrimp Carbonara	66 g	1,590	74 g	114 g	4.2 g
8	Cheese-Stuffed Gnocchi w/ Grilled Chicken	64 g	1,120	62 g	64 g	5.7 g
9	Chicken Parmigiana w/ 2 Breaded Chicken Breasts	63 g	1,060	79 g	52 g	5.9 g
10	Chicken Alfredo, Dinner	63 g	1,480	91 g	94 g	4.3 g
11	Seafood Lasagna Saute	59 g	1,260	74 g	80 g	4.7 g
12	Five Cheese Tortelloni al Forno	51 g	1,140	81 g	68 g	4.5 g
13	Cheese Ravioli w/ Meat Sauce	50 g	860	61 g	46 g	5.8 g
14	Lobster Ravioli w/ Shrimp & Scallops	49 g	1,070	76 g	60 g	4.6 g
15	Chicken Scampi	49 g	1,260	101 g	72 g	3.9 g
16	Salmon Piccata, Regional	45 g	590	10 g	40 g	7.6 g
17	Five Cheese Ziti al Forno	45 g	1,220	97 g	71 g	3.7 g
18	Linguine Di Mare	44 g	570	50 g	16 g	7.7 g
19	Herb Grilled Salmon	43 g	460	4 g	28 g	9.3 g
20	Grilled Chicken Parmigiana	42 g	520	43 g	19 g	8.1 g
21	Cheese Ravioli w/ Marinara Sauce	41 g	780	63 g	39 g	5.3 g
22	Lasagna Classico	40 g	640	34 g	36 g	6.3 g
23	Lasagna Classico, Lunch	40 g	640	34 g	36 g	6.3 g
24	Shrimp Alfredo	40 g	1,150	88 g	69 g	3.5 g
25	Chicken Margherita, Lunch	37 g	370	6 g	22 g	10 g
26	Chicken Parmigiana Breadstick Sandwich	37 g	630	46 g	33 g	5.9 g
27	Grilled Chicken Flatbread	36 g	720	40 g	45 g	5 g
28	Chicken Parmigiana	35 g	660	60 g	29 g	5.3 g
29	Grilled Chicken & Cheese Piadina	35 g	720	42 g	44 g	4.9 g
30	Lasagna Fritta	35 g	1,070	68 g	71 g	3.3 g

Figures are the ones Olive Garden published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Olive Garden; names belong to their owners.