On The Border · United States

Highest-protein meals at On The Border

Mexican Grilled Chicken w/ Tomatillo Sauce has the most protein of the meals on the On The Border menu: 70 g for 620 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Mexican Grilled Chicken w/ Tomatillo Sauce	70 g	620	53 g	10 g	11.3 g
2	Chimichurri Chicken & Shrimp	64 g	700	56 g	31 g	9.1 g
3	Grilled Fiesta Chicken	64 g	850	56 g	39 g	7.5 g
4	Mexican Grilled Chicken w/ Salsa Fresca	59 g	570	54 g	10 g	10.4 g
5	Brisket Quesadillas	58 g	1,300	71 g	88 g	4.5 g
6	Fajita Quesadillas w/ Chicken	57 g	1,190	56 g	82 g	4.8 g
7	Fajita Quesadillas w/ Steak	55 g	1,280	53 g	97 g	4.3 g
8	Grilled California Burrito	54 g	1,730	121 g	113 g	3.1 g
9	Border Smart Chicken Fajitas	51 g	610	55 g	13 g	8.4 g
10	Green Chile Carnitas Chimichanga	51 g	1,230	63 g	86 g	4.1 g
11	Carne Asada	49 g	990	50 g	65 g	4.9 g
12	Caribbean Mango Grilled Fish	42 g	680	53 g	32 g	6.2 g
13	Border Bowl, Chicken	41 g	660	69 g	18 g	6.2 g
14	Border Bowl, Steak	39 g	710	70 g	24 g	5.5 g
15	Empanadas, Chicken Tinga	39 g	1,100	71 g	70 g	3.5 g
16	Empanadas, Ground Beef	38 g	1,170	69 g	79 g	3.2 g
17	Borders Best Lunch Fajitas, Chicken	36 g	310	9 g	14 g	11.6 g
18	Quesadilla Combo, Chicken Quesadilla	33 g	690	31 g	48 g	4.8 g
19	Quesadilla Combo, Steak Quesadilla	32 g	760	29 g	58 g	4.2 g
20	Border Bowl, Shrimp	31 g	590	68 g	16 g	5.3 g
21	Quesadilla Combo, Brisket Quesadilla	30 g	680	31 g	50 g	4.4 g
22	Mango Chicken Salad	29 g	330	33 g	4 g	8.8 g
23	Fajita Chicken Soft Taco	25 g	380	47 g	9 g	6.6 g
24	Chicken Tortilla Soup, Bowl	25 g	510	41 g	26 g	4.9 g
25	Green Chile Beef Enchiladas	25 g	510	28 g	29 g	4.9 g
26	Seasoned Ground Beef Taco, Soft	20 g	340	21 g	18 g	5.9 g
27	Cheese & Onion Enchilada w/ Chile Con Carne	20 g	370	14 g	25 g	5.4 g
28	Border Bowl, Portobello Mushroom	20 g	560	70 g	16 g	3.6 g
29	Tomatillo Enchilada, Chicken Tinga	19 g	290	29 g	8 g	6.6 g
30	Southwest Chicken Taco	19 g	420	25 g	26 g	4.5 g

Figures are the ones On The Border published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with On The Border; names belong to their owners.