On The Border · United States

Lowest-calorie meals at On The Border

Chicken Tinga Enchilada w/ Green Chile Sauce is the lowest-calorie meal on the On The Border menu: 190 kcal with 11 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Chicken Tinga Enchilada w/ Green Chile Sauce	11 g	190	13 g	9 g	5.8 g
2	Spinach & Mushroom w/ Sour Cream Sauce	6 g	210	14 g	13 g	2.9 g
3	Chicken Tinga w/ Sour Cream Sauce	12 g	220	13 g	12 g	5.5 g
4	Chicken Tinga, Crispy	15 g	230	15 g	11 g	6.5 g
5	Chicken Tinga, Soft Taco	17 g	250	21 g	10 g	6.8 g
6	House Salad	9 g	250	21 g	14 g	3.6 g
7	Side Salad	9 g	250	21 g	14 g	3.6 g
8	Tomatillo Enchilada, Spinach & Mushroom	9 g	250	30 g	7 g	3.6 g
9	Ground Beef w/ Chile Con Carne	17 g	280	12 g	17 g	6.1 g
10	Tomatillo Enchilada, Chicken Tinga	19 g	290	29 g	8 g	6.6 g
11	Borders Best Lunch Fajitas, Chicken	36 g	310	9 g	14 g	11.6 g
12	Chicken Tortilla Soup, Cup	16 g	310	20 g	18 g	5.2 g
13	Seasoned Ground Beef Taco, Crispy	18 g	320	15 g	20 g	5.6 g
14	Mini Chimi, Chicken Tinga w/ Original Queso	16 g	320	21 g	19 g	5 g
15	Mango Chicken Salad	29 g	330	33 g	4 g	8.8 g
16	Seasoned Ground Beef Taco, Soft	20 g	340	21 g	18 g	5.9 g
17	Cheese & Onion Enchilada w/ Chile Con Carne	20 g	370	14 g	25 g	5.4 g
18	Fajita Chicken Soft Taco	25 g	380	47 g	9 g	6.6 g
19	Build Your Own Mini Soft Chicken Tacos	18 g	390	54 g	8 g	4.6 g
20	Southwest Chicken Taco	19 g	420	25 g	26 g	4.5 g
21	Dos XX Fish, Soft Taco	14 g	420	33 g	25 g	3.3 g
22	2 Empanadas, Chicken Tinga w/ Original Queso	18 g	480	30 g	31 g	3.8 g
23	Cheese Stuffed Chile Relleno w/ Ranchero Sauce	19 g	500	25 g	32 g	3.8 g
24	Chicken Tortilla Soup, Bowl	25 g	510	41 g	26 g	4.9 g
25	Green Chile Beef Enchiladas	25 g	510	28 g	29 g	4.9 g
26	2 Empanadas, Ground Beef w/ Original Queso	17 g	510	29 g	35 g	3.3 g
27	Border Bowl, Portobello Mushroom	20 g	560	70 g	16 g	3.6 g
28	Mexican Grilled Chicken w/ Salsa Fresca	59 g	570	54 g	10 g	10.4 g
29	Border Bowl, Shrimp	31 g	590	68 g	16 g	5.3 g
30	Border Smart Chicken Fajitas	51 g	610	55 g	13 g	8.4 g

Figures are the ones On The Border published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with On The Border; names belong to their owners.