Perkins · Starters and sides · January 2018 menu

Egg Beaters Exchange, 2 Eggs

A serving of Perkins Egg Beaters Exchange, 2 Eggs (2 Eggs (100 g)) has 45 kcal, 10 g protein, 2 g carbs and 0 g fat.

Nutrition facts

Nutrient	Per serving (2 Eggs (100 g))
Energy	45 kcal
Protein	10 g
Carbs	2 g
of which sugars	—
Fibre	0 g
Fat	0 g
of which saturated	0 g
Sodium	210 mg
Protein per 100 kcal	22.2 g

More starters and sides from Perkins

• Egg Beaters Exchange, 3 Eggs 70 kcal · 3 Eggs (150 g)
• Fried Pickles 790 kcal · 283 g
• Fried Pickles w/ Ranch, for Pick 3/4 430 kcal · 147 g
• Green Beans & Bacon 45 kcal · 112 g
• Grilled Asparagus 45 kcal · 60 g
• Grilled Ham 80 kcal · 80 g
• Ham, Grilled 160 kcal · 160 g
• Herb Rice Pilaf 270 kcal · 184 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50622.