Perkins · Starters and sides · January 2018 menu

Grilled Ham

A serving of Perkins Grilled Ham (80 g) has 80 kcal, 12 g protein, 3 g carbs and 2 g fat.

Nutrition facts

Nutrient	Per serving (80 g)
Energy	80 kcal
Protein	12 g
Carbs	3 g
of which sugars	2 g
Fibre	0 g
Fat	2 g
of which saturated	0.5 g
Sodium	700 mg
Protein per 100 kcal	15 g

More starters and sides from Perkins

• Ham, Grilled 160 kcal · 160 g
• Herb Rice Pilaf 270 kcal · 184 g
• Mashed Potatoes 120 kcal · 112 g
• Mashed Potatoes & Gravy 240 kcal · 244 g
• MozzaSticks 790 kcal · 309 g
• MozzaSticks w/ Marinara, for Pick 3/4 400 kcal · 168 g
• Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 470 kcal · 168 g
• Onion Rings, Substitute 500 kcal · 170 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 132207.