Perkins · Starters and sides · January 2018 menu

Mashed Potatoes & Gravy

A serving of Perkins Mashed Potatoes & Gravy (244 g) has 240 kcal, 5 g protein, 31 g carbs and 9 g fat.

Nutrition facts

Nutrient	Per serving (244 g)
Energy	240 kcal
Protein	5 g
Carbs	31 g
of which sugars	1 g
Fibre	3 g
Fat	9 g
of which saturated	4 g
Sodium	860 mg
Protein per 100 kcal	2.1 g

More starters and sides from Perkins

• MozzaSticks 790 kcal · 309 g
• MozzaSticks w/ Marinara, for Pick 3/4 400 kcal · 168 g
• Onion Rings Basket w/ Chipotle Ranch, for Pick 3/4 470 kcal · 168 g
• Onion Rings, Substitute 500 kcal · 170 g
• Option Broccoli, 4 oz 35 kcal · 112 g
• Option Buttered Corn, Kids, 4 oz 170 kcal · 113 g
• Option Mashed Potatoes & Gravy Kids 240 kcal · 241 g
• Pick 3 Sampler 1,630 kcal · 592 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50481.