Perkins · Starters and sides · January 2018 menu

Pick 3 Sampler

A serving of Perkins Pick 3 Sampler (592 g) has 1,630 kcal, 57 g protein, 118 g carbs and 95 g fat.

Nutrition facts

Nutrient	Per serving (592 g)
Energy	1,630 kcal
Protein	57 g
Carbs	118 g
of which sugars	29 g
Fibre	3 g
Fat	95 g
of which saturated	23 g
Sodium	3,910 mg
Protein per 100 kcal	3.5 g

More starters and sides from Perkins

• Pick 4 Sampler 2,110 kcal · 761 g
• Sauteed Spinach 70 kcal · 116 g
• Smoked Sausage 380 kcal · 116 g
• Strawberry Go Gurt, Kids 50 kcal · 56 g
• The Ultimate Beef Nachos 1,200 kcal · 605 g
• The Ultimate Chicken Nachos 1,000 kcal · 582 g
• Turkey Bacon, 2 Slices 50 kcal · 2 Slices (20 g)
• Turkey Bacon, 4 Slices 100 kcal · 4 Slices (40 g)

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 99646.