Perkins · Starters and sides · January 2018 menu

Egg Beaters Exchange, 3 Eggs

A serving of Perkins Egg Beaters Exchange, 3 Eggs (3 Eggs (150 g)) has 70 kcal, 15 g protein, 2 g carbs and 0 g fat.

Nutrition facts

Nutrient	Per serving (3 Eggs (150 g))
Energy	70 kcal
Protein	15 g
Carbs	2 g
of which sugars	1 g
Fibre	0 g
Fat	0 g
of which saturated	0 g
Sodium	310 mg
Protein per 100 kcal	21.4 g

More starters and sides from Perkins

• Fried Pickles 790 kcal · 283 g
• Fried Pickles w/ Ranch, for Pick 3/4 430 kcal · 147 g
• Green Beans & Bacon 45 kcal · 112 g
• Grilled Asparagus 45 kcal · 60 g
• Grilled Ham 80 kcal · 80 g
• Ham, Grilled 160 kcal · 160 g
• Herb Rice Pilaf 270 kcal · 184 g
• Mashed Potatoes 120 kcal · 112 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50623.