Perkins · Baked goods · January 2018 menu

Lemon Poppy Seed Muffin

A serving of Perkins Lemon Poppy Seed Muffin (210 g) has 700 kcal, 10 g protein, 94 g carbs and 30 g fat.

Nutrition facts

Nutrient	Per serving (210 g)
Energy	700 kcal
Protein	10 g
Carbs	94 g
of which sugars	55 g
Fibre	3 g
Fat	30 g
of which saturated	7 g
Sodium	950 mg
Protein per 100 kcal	1.4 g

More baked goods from Perkins

• Mini Oatmeal Cranberry Cookie 150 kcal · 35 g
• Option White Toast, Kids 160 kcal · 42 g
• Pineapple Upside Down Mammoth Muffin 730 kcal · 229 g
• Raspberry & Cream Muffin 600 kcal · 1 Muffin (185 g)
• Rye Toast, 2 Slices 390 kcal · 2 Slices (122 g)
• Sticky Bun 790 kcal · 1 Sticky Bun (199 g)
• Whole Wheat Toast, 2 Slices 310 kcal · 2 Slices (100 g)
• 2 Biscuits 650 kcal · 2 Jumbo Biscuits (180 g)

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 176161.