Perkins · Baked goods · January 2018 menu

Rye Toast, 2 Slices

A serving of Perkins Rye Toast, 2 Slices (2 Slices (122 g)) has 390 kcal, 10 g protein, 50 g carbs and 15 g fat.

Nutrition facts

Nutrient	Per serving (2 Slices (122 g))
Energy	390 kcal
Protein	10 g
Carbs	50 g
of which sugars	2 g
Fibre	4 g
Fat	15 g
of which saturated	3 g
Sodium	530 mg
Protein per 100 kcal	2.6 g

More baked goods from Perkins

• Sticky Bun 790 kcal · 1 Sticky Bun (199 g)
• Whole Wheat Toast, 2 Slices 310 kcal · 2 Slices (100 g)
• 2 Biscuits 650 kcal · 2 Jumbo Biscuits (180 g)
• Apple Cinnamon Mammoth Muffin 630 kcal · 1 Mammoth Muffin (201 g)
• Bagel 290 kcal · 94 g
• Bagel & Cream Cheese 630 kcal · 197 g
• Banana Nut Mammoth Muffin 790 kcal · 1 Banana Nut Muffin (201 g)
• Blueberry Mammoth Muffin 650 kcal · 1 Blueberry Muffin (199 g)

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 72010.