Perkins · Baked goods · January 2018 menu

Blueberry Mammoth Muffin

A serving of Perkins Blueberry Mammoth Muffin (1 Blueberry Muffin (199 g)) has 650 kcal, 10 g protein, 78 g carbs and 33 g fat.

Nutrition facts

Nutrient	Per serving (1 Blueberry Muffin (199 g))
Energy	650 kcal
Protein	10 g
Carbs	78 g
of which sugars	42 g
Fibre	3 g
Fat	33 g
of which saturated	8 g
Sodium	820 mg
Protein per 100 kcal	1.5 g

More baked goods from Perkins

• Bran Muffin 520 kcal · 1 Bran Muffin (182 g)
• Buttered Sourdough Toast 390 kcal · 2 Slices (130 g)
• Buttered Wheat Toast 310 kcal · 2 Slices (100 g)
• Buttered White Toast 310 kcal · 83 g
• Chocolate Chocolate Chip Muffin 720 kcal · 1 Chocolate Chocolate Chip Muffin (199 g)
• Cinnamon Roll 710 kcal · 187 g
• Cranberry Orange Mammoth Muffin 530 kcal · 1 Mammoth Muffin (185 g)
• English Muffin 230 kcal · 76 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50499.