Perkins · Baked goods · January 2018 menu

English Muffin

A serving of Perkins English Muffin (76 g) has 230 kcal, 5 g protein, 27 g carbs and 11 g fat.

Nutrition facts

Nutrient	Per serving (76 g)
Energy	230 kcal
Protein	5 g
Carbs	27 g
of which sugars	2 g
Fibre	1 g
Fat	11 g
of which saturated	3 g
Sodium	410 mg
Protein per 100 kcal	2.2 g

More baked goods from Perkins

• English Muffin w/ Whipped Butter Blend 230 kcal · 76 g
• Lemon Poppy Seed Muffin 700 kcal · 210 g
• Mini Oatmeal Cranberry Cookie 150 kcal · 35 g
• Option White Toast, Kids 160 kcal · 42 g
• Pineapple Upside Down Mammoth Muffin 730 kcal · 229 g
• Raspberry & Cream Muffin 600 kcal · 1 Muffin (185 g)
• Rye Toast, 2 Slices 390 kcal · 2 Slices (122 g)
• Sticky Bun 790 kcal · 1 Sticky Bun (199 g)

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 176159.