Perkins · Baked goods · January 2018 menu

Bran Muffin

A serving of Perkins Bran Muffin (1 Bran Muffin (182 g)) has 520 kcal, 10 g protein, 84 g carbs and 16 g fat.

Nutrition facts

Nutrient	Per serving (1 Bran Muffin (182 g))
Energy	520 kcal
Protein	10 g
Carbs	84 g
of which sugars	49 g
Fibre	7 g
Fat	16 g
of which saturated	3.5 g
Sodium	590 mg
Protein per 100 kcal	1.9 g

More baked goods from Perkins

• Buttered Sourdough Toast 390 kcal · 2 Slices (130 g)
• Buttered Wheat Toast 310 kcal · 2 Slices (100 g)
• Buttered White Toast 310 kcal · 83 g
• Chocolate Chocolate Chip Muffin 720 kcal · 1 Chocolate Chocolate Chip Muffin (199 g)
• Cinnamon Roll 710 kcal · 187 g
• Cranberry Orange Mammoth Muffin 530 kcal · 1 Mammoth Muffin (185 g)
• English Muffin 230 kcal · 76 g
• English Muffin w/ Whipped Butter Blend 230 kcal · 76 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50501.