Perkins · Toppings and extras · January 2018 menu

Pepper Jack Cheese, Shredded, for Build Your Own Omelet

A serving of Perkins Pepper Jack Cheese, Shredded, for Build Your Own Omelet (42 g) has 150 kcal, 11 g protein, 2 g carbs and 12 g fat.

Nutrition facts

Nutrient	Per serving (42 g)
Energy	150 kcal
Protein	11 g
Carbs	2 g
of which sugars	0 g
Fibre	0 g
Fat	12 g
of which saturated	8 g
Sodium	260 mg
Protein per 100 kcal	7.3 g

More toppings and extras from Perkins

• Pork Roll, SINY 360 kcal · 112 g
• Ranch Dressing, 2 fl oz 170 kcal · 50 g
• Ranch Dressing, 3 oz 250 kcal · 75 g
• Ranch Dressing, for Appetizers 190 kcal · 57 g
• Salsa 10 kcal · 28 g
• Salsa, Mild 10 kcal · 28 g
• Sliced American Cheese, 2 Slices 170 kcal · 2 Slices (42 g)
• Spinach, Fresh 10 kcal · 28 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50832.