Perkins · United States

Lowest-calorie meals at Perkins

Option Chicken Noodle Soup, Kids, 6 oz is the lowest-calorie meal on the Perkins menu: 70 kcal with 5 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Option Chicken Noodle Soup, Kids, 6 oz	5 g	70	8 g	2 g	7.1 g
2	Garden Salad, Side	5 g	90	9 g	3 g	5.6 g
3	Side Salad	5 g	110	12 g	4.5 g	4.5 g
4	Chicken Noodle Soup, Cup	7 g	150	20 g	3.5 g	4.7 g
5	Grits	3 g	150	33 g	0 g	2 g
6	Option Tomato Basil Soup, 6 oz, Kids	2 g	200	14 g	15 g	1 g
7	Add On Breaded Fantail Shrimp, Fried, 4 Shrimp	18 g	230	23 g	7 g	7.8 g
8	Chicken & Wild Rice Soup, Cup	7 g	230	21 g	12 g	3 g
9	Chicken Noodle Soup, Bowl	11 g	260	35 g	6 g	4.2 g
10	Loaded Potato Soup, Cup	5 g	280	25 g	17 g	1.8 g
11	Tomato Basil Soup, Cup w/ Premium Saltine Crackers	4 g	280	26 g	17 g	1.4 g
12	Mini Chef Salad, Kids	28 g	300	7 g	17 g	9.3 g
13	Macaroni & Cheese	10 g	300	26 g	16 g	3.3 g
14	Strawberry & Cream Cheese Crispers	5 g	310	31 g	18 g	1.6 g
15	Oatmeal	10 g	330	56 g	6 g	3 g
16	2 Buttermilk Pancakes	5 g	380	43 g	21 g	1.3 g
17	Chicken & Wild Rice Soup, Bowl	12 g	390	38 g	18 g	3.1 g
18	Baked Potato, Loaded	11 g	390	38 g	20 g	2.8 g
19	55 Plus Continental	8 g	390	53 g	15 g	2.1 g
20	Grilled Cajun Tilapia & Shrimp	35 g	460	53 g	11 g	7.6 g
21	Loaded Potato Soup, Bowl	9 g	460	43 g	26 g	2 g
22	Tomato Basil Soup, Bowl	7 g	460	44 g	26 g	1.5 g
23	55 Plus Steak Medallions & Mushrooms	51 g	480	5 g	29 g	10.6 g
24	French Toast, 3 Slices	19 g	490	49 g	23 g	3.9 g
25	Belgian Waffle w/ Strawberry Topping	5 g	540	109 g	7 g	0.9 g
26	Grilled Garlic Tilapia & Shrimp Dinner	35 g	550	53 g	20 g	6.4 g
27	Mediterranean Omelet	27 g	550	18 g	39 g	4.9 g
28	3 Blueberry Pancakes	8 g	560	70 g	26 g	1.4 g
29	Spinach & Mushroom Scramble	33 g	570	50 g	21 g	5.8 g
30	Oven Roasted Vegetable Frittata Breakfast	32 g	580	43 g	29 g	5.5 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.