Perkins · Main dishes · January 2018 menu

55 Plus Continental

A serving of Perkins 55 Plus Continental (575 g) has 390 kcal, 8 g protein, 53 g carbs and 15 g fat.

Nutrition facts

Nutrient	Per serving (575 g)
Energy	390 kcal
Protein	8 g
Carbs	53 g
of which sugars	32 g
Fibre	4 g
Fat	15 g
of which saturated	5 g
Sodium	180 mg
Protein per 100 kcal	2.1 g

More main dishes from Perkins

• 55 Plus Double Catch 1,330 kcal · 544 g
• 55 Plus Meatloaf Dinner 1,050 kcal · 692 g
• 55 Plus Steak Medallions & Mushrooms 480 kcal · 326 g
• Add On Breaded Fantail Shrimp, Fried, 4 Shrimp 230 kcal · 4 Shrimp (112 g)
• Baked Potato, Loaded 390 kcal · 253 g
• Belgian Waffle w/ Strawberry Topping 540 kcal · 369 g
• Big Bacon Smasher 860 kcal · 450 g
• Blueberry Banana Pancake Breakfast 630 kcal · 425 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 72064.