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Perkins · United States
Highest-protein meals at Perkins
Reuben Melt has the most protein of the meals on the Perkins menu: 56 g for 1,090 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
Full Perkins menu Lowest-calorie meals
# Item Protein kcal Carbs Fat Protein per 100 kcal 1 Reuben Melt 56 g 1,090 75 g 61 g 5.1 g 2 Chicken, Bacon & Broccoli Pasta 52 g 1,240 65 g 80 g 4.2 g 3 55 Plus Steak Medallions & Mushrooms 51 g 480 5 g 29 g 10.6 g 4 Monterey Chicken Pasta 51 g 1,140 64 g 70 g 4.5 g 5 Chicken Strips w/ Honey Mustard Dressing 45 g 1,010 70 g 62 g 4.5 g 6 Hammin Egger 45 g 1,160 116 g 52 g 3.9 g 7 Honey Mustard Chicken Crunch Salad 44 g 980 58 g 63 g 4.5 g 8 55 Plus Double Catch 43 g 1,330 110 g 78 g 3.2 g 9 Double Catch 43 g 1,330 110 g 78 g 3.2 g 10 Steak & Peppers Dinner 42 g 630 47 g 27 g 6.7 g 11 Homemade Meatloaf Dinner 42 g 1,150 86 g 68 g 3.7 g 12 55 Plus Meatloaf Dinner 41 g 1,050 70 g 65 g 3.9 g 13 Bacon Grilled Cheese w/ Fries 41 g 1,480 108 g 93 g 2.8 g 14 Brioche French Toast, 3 Slices 39 g 890 90 g 40 g 4.4 g 15 Wrappin Granny 39 g 1,090 86 g 62 g 3.6 g 16 Cheesy Egg Melt 39 g 1,240 117 g 65 g 3.1 g 17 Grilled Chicken w/ Asparagus & Mushrooms Dinner 38 g 620 57 g 25 g 6.1 g 18 Mushroom & Swiss Omelette 38 g 950 72 g 55 g 4 g 19 The Big Country Smasher 38 g 1,110 57 g 79 g 3.4 g 20 Fish N Chips 38 g 1,370 99 g 87 g 2.8 g 21 Southwest Avocado Salad 37 g 820 50 g 50 g 4.5 g 22 Open Face Turkey Sandwich 36 g 670 79 g 21 g 5.4 g 23 Chicken Strips for Pick 3/4 w/ Honey Mustard Dressing 36 g 750 53 g 44 g 4.8 g 24 Fresh Baked Chicken Pot Pie 36 g 1,280 77 g 88 g 2.8 g 25 Grilled Cajun Tilapia & Shrimp 35 g 460 53 g 11 g 7.6 g 26 Grilled Garlic Tilapia & Shrimp Dinner 35 g 550 53 g 20 g 6.4 g 27 Spinach & Mushroom Scramble 33 g 570 50 g 21 g 5.8 g 28 Cinnamon Roll French Toast Platter 33 g 870 68 g 51 g 3.8 g 29 Creamed Chipped Beef 33 g 980 131 g 33 g 3.4 g 30 Oven Roasted Vegetable Frittata Breakfast 32 g 580 43 g 29 g 5.5 g
Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.
