Perkins · Main dishes · January 2018 menu

The Big Country Smasher

A serving of Perkins The Big Country Smasher (527 g) has 1,110 kcal, 38 g protein, 57 g carbs and 79 g fat.

Nutrition facts

Nutrient	Per serving (527 g)
Energy	1,110 kcal
Protein	38 g
Carbs	57 g
of which sugars	6 g
Fibre	5 g
Fat	79 g
of which saturated	26 g
Sodium	2,540 mg
Protein per 100 kcal	3.4 g

More main dishes from Perkins

• The Grannys Country Smasher 910 kcal · 455 g
• 2 Buttermilk Pancakes 380 kcal · 2 Pancakes (165 g)
• 3 Blueberry Pancakes 560 kcal · 3 Pancakes (269 g)
• 3 Lemon Blueberry Pie Pancakes 680 kcal · 3 Pancakes (356 g)
• 3 Potato Pancakes 850 kcal · 3 Potato Pancakes (296 g)
• 5 Blueberry Pancakes 870 kcal · 5 Pancakes (439 g)
• 55 Plus 3 Potato Pancakes 850 kcal · 3 Potato Pancakes (296 g)
• 55 Plus Brioche French Toast, 2 Pieces 640 kcal · 2 Pieces (225 g)

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 132184.