Perkins · Toppings and extras · January 2018 menu

Diced Ham

A serving of Perkins Diced Ham (50 g) has 140 kcal, 7 g protein, 2 g carbs and 11 g fat.

Nutrition facts

Nutrient	Per serving (50 g)
Energy	140 kcal
Protein	7 g
Carbs	2 g
of which sugars	2 g
Fibre	0 g
Fat	11 g
of which saturated	4 g
Sodium	490 mg
Protein per 100 kcal	5 g

More toppings and extras from Perkins

• Diced Ham, for 55 Plus Build Your Own Omelette 80 kcal · 28 g
• Diced Tomatoes 5 kcal · 27 g
• French Dressing, 2 fl oz 230 kcal · 50 g
• French Dressing, 3 oz 350 kcal · 75 g
• Fresh Spinach, Build Your Own Omelet 20 kcal · 56 g
• Glazed Blueberries, 6 oz 200 kcal · 170 g
• Glazed Strawberries, 6 oz 140 kcal · 168 g
• Green Bell Peppers, for Build Your Own Omelet 5 kcal · 28 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50801.