Perkins · Toppings and extras · January 2018 menu

Diced Ham, for 55 Plus Build Your Own Omelette

A serving of Perkins Diced Ham, for 55 Plus Build Your Own Omelette (28 g) has 80 kcal, 4 g protein, 1 g carbs and 6 g fat.

Nutrition facts

Nutrient	Per serving (28 g)
Energy	80 kcal
Protein	4 g
Carbs	1 g
of which sugars	1 g
Fibre	0 g
Fat	6 g
of which saturated	2 g
Sodium	270 mg
Protein per 100 kcal	5 g

More toppings and extras from Perkins

• Diced Tomatoes 5 kcal · 27 g
• French Dressing, 2 fl oz 230 kcal · 50 g
• French Dressing, 3 oz 350 kcal · 75 g
• Fresh Spinach, Build Your Own Omelet 20 kcal · 56 g
• Glazed Blueberries, 6 oz 200 kcal · 170 g
• Glazed Strawberries, 6 oz 140 kcal · 168 g
• Green Bell Peppers, for Build Your Own Omelet 5 kcal · 28 g
• Hollandaise Sauce, for Build Your Own Omelet 220 kcal · 85 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 50871.