Perkins · Toppings and extras · January 2018 menu

Fresh Spinach, Build Your Own Omelet

A serving of Perkins Fresh Spinach, Build Your Own Omelet (56 g) has 20 kcal, 2 g protein, 1 g carbs and 0 g fat.

Nutrition facts

Nutrient	Per serving (56 g)
Energy	20 kcal
Protein	2 g
Carbs	1 g
of which sugars	0 g
Fibre	1 g
Fat	0 g
of which saturated	0 g
Sodium	45 mg
Protein per 100 kcal	10 g

More toppings and extras from Perkins

• Glazed Blueberries, 6 oz 200 kcal · 170 g
• Glazed Strawberries, 6 oz 140 kcal · 168 g
• Green Bell Peppers, for Build Your Own Omelet 5 kcal · 28 g
• Hollandaise Sauce, for Build Your Own Omelet 220 kcal · 85 g
• Honey Mustard Dressing, 2 fl oz 250 kcal · 50 g
• Honey Mustard Dressing, 3 oz 380 kcal · 75 g
• Honey Mustard Dressing, for Appetizers 290 kcal · 57 g
• Italian Dressing, Fat Free, 2 fl oz 15 kcal · 50 g

Figures are the ones Perkins published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Perkins; names belong to their owners.

Source row: MenuStat item 72154.